Chia seed smoothie bowls

Ingredients:

• 1/4 cup (40g) chia seeds
• 1 cup (240ml) unsweetened almond milk
• 1 ripe banana (about 120g), sliced
• 1/2 cup (75g) mixed berries (such as blueberries, strawberries, and raspberries), fresh or frozen
• 1 tablespoon (20g) agave syrup or honey
• 1/2 teaspoon (2g) vanilla extract
• 1/4 teaspoon (1g) ground cinnamon
• 1/4 cup (30g) granola
• 2 tablespoons (15g) chopped almonds or walnuts
• 2 tablespoons (10g) unsweetened shredded coconut

Instructions:

1. In a medium-sized bowl, combine the chia seeds and almond milk. Stir well to ensure the seeds are evenly distributed.
2. Let the mixture sit for at least 15-20 minutes, or until the chia seeds have absorbed the liquid and formed a gel-like consistency, stirring occasionally to prevent clumps.
3. Meanwhile, in a blender, combine the banana, mixed berries, agave syrup or honey, vanilla extract, and cinnamon. Blend until smooth and creamy.
4. Once the chia pudding is ready, give it a good stir to break up any lumps.
5. Divide the chia pudding between two serving bowls.
6. Pour the blended fruit mixture over the chia pudding in each bowl, creating a layered effect.
7. Top each bowl with granola, chopped almonds or walnuts, and shredded coconut.
8. Garnish with additional fresh berries if desired.
9. Serve immediately, or cover and refrigerate for up to 2 days for a more chilled experience.

Notes:

For an added protein boost, you can mix a scoop of plant-based protein powder into the chia pudding. Feel free to customize the toppings with your favorite nuts, seeds, or even cacao nibs for a chocolatey twist. This smoothie bowl is a refreshing breakfast option or a satisfying snack on a warm day.