Leek
Recipes featuring Leek
Nutritional Content (per 100g)
1.5
%
Proteins
Layered stalk with a bit of protein.
0.3
%
Fats
Mostly water, trace unsaturated oils in the stalk.
7.0
%
Carbohydrates
1.8
%
Fiber
Layered stalk with fibrous membranes.
1.5
%
Sugar
100.0
%
Omega-3
Health Scores
1/100
Proteins
Layered stalk with a bit of protein.
0/100
Fats
Mostly water, trace unsaturated oils in the stalk.
1/100
Fiber
Layered stalk with fibrous membranes.
89/100
Vitamins
Contains folate, vitamin K, and smaller amounts of C.
89/100
Antioxidants
Similar to onions, containing organosulfur compounds.
85/100
Prebiotic
Detailed Nutritional Information
Proteins
1.5 % per 100g
Layered stalk with a bit of protein.
Fats
0.3 % per 100g
Mostly water, trace unsaturated oils in the stalk.
Carbohydrates
7.0 % per 100g
Fiber
1.8 % per 100g
Layered stalk with fibrous membranes.
Sugar
1.5 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 1/100
Layered stalk with a bit of protein.
Fats
Quality score: 0/100
Mostly water, trace unsaturated oils in the stalk.
Fiber
Quality score: 1/100
Layered stalk with fibrous membranes.
Vitamins
Quality score: 89/100
Contains folate, vitamin K, and smaller amounts of C.
Antioxidants
Quality score: 89/100
Similar to onions, containing organosulfur compounds.
Prebiotic
Quality score: 85/100
Healthy Recipes with Leek
Cock-a-leekie soup
A traditional Scottish soup made with leeks, chicken, and sometimes prunes, simmered to create a hearty and flavorful broth.
Vichyssoise
A creamy French soup made with puréed leeks, potatoes, onions, chicken stock, and cream, typically served cold.
Pot-au-feu
A traditional French stew made with beef, root vegetables, and aromatic herbs simmered in a flavorful broth.
Leek and potato soup
A creamy and comforting soup made with leeks, potatoes, onions, and broth, often blended until smooth and served warm.
