Olive
Recipes featuring Olive
Nutritional Content (per 100g)
0.8
%
Proteins
Mostly fat, limited protein.
30.0
%
Fats
Abundant monounsaturated oleic acid for heart health.
6.0
%
Carbohydrates
3.2
%
Fiber
Fleshy pulp with some roughage.
0.2
%
Sugar
Health Scores
0/100
Proteins
Mostly fat, limited protein.
11/100
Fats
Abundant monounsaturated oleic acid for heart health.
3/100
Fiber
Fleshy pulp with some roughage.
10/100
Vitamins
Mostly fat; limited vitamins except a small vitamin E portion.
85/100
Antioxidants
Seaweed with marine polyphenols and carotenoids.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
0.8 % per 100g
Mostly fat, limited protein.
Fats
30.0 % per 100g
Abundant monounsaturated oleic acid for heart health.
Carbohydrates
6.0 % per 100g
Fiber
3.2 % per 100g
Fleshy pulp with some roughage.
Sugar
0.2 % per 100g
Proteins
Quality score: 0/100
Mostly fat, limited protein.
Fats
Quality score: 11/100
Abundant monounsaturated oleic acid for heart health.
Fiber
Quality score: 3/100
Fleshy pulp with some roughage.
Vitamins
Quality score: 10/100
Mostly fat; limited vitamins except a small vitamin E portion.
Antioxidants
Quality score: 85/100
Seaweed with marine polyphenols and carotenoids.
Prebiotic
Quality score: 0/100
Healthy Recipes with Olive
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
Pizza Margherita
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
