Banana
Recipes featuring Banana
Nutritional Content (per 100g)
1.1
%
Proteins
Mostly carbs, limited protein content.
0.3
%
Fats
Mostly carbs; minimal unsaturated oils.
22.8
%
Carbohydrates
2.6
%
Fiber
Pectin in flesh contributes fiber.
12.2
%
Sugar
Health Scores
1/100
Proteins
Mostly carbs, limited protein content.
0/100
Fats
Mostly carbs; minimal unsaturated oils.
2/100
Fiber
Pectin in flesh contributes fiber.
88/100
Vitamins
Known for vitamin B6 and decent vitamin C level.
30/100
Antioxidants
Mainly dopamine-related compounds in small amounts.
63/100
Prebiotic
Detailed Nutritional Information
Proteins
1.1 % per 100g
Mostly carbs, limited protein content.
Fats
0.3 % per 100g
Mostly carbs; minimal unsaturated oils.
Carbohydrates
22.8 % per 100g
Fiber
2.6 % per 100g
Pectin in flesh contributes fiber.
Sugar
12.2 % per 100g
Proteins
Quality score: 1/100
Mostly carbs, limited protein content.
Fats
Quality score: 0/100
Mostly carbs; minimal unsaturated oils.
Fiber
Quality score: 2/100
Pectin in flesh contributes fiber.
Vitamins
Quality score: 88/100
Known for vitamin B6 and decent vitamin C level.
Antioxidants
Quality score: 30/100
Mainly dopamine-related compounds in small amounts.
Prebiotic
Quality score: 63/100
Healthy Recipes with Banana
Lovo
Meat and vegetables wrapped in banana leaves and cooked in an underground oven.
Millet porridge
A hearty porridge made from millet, often cooked with water or milk, and sometimes sweetened with honey, fruits, or spices for a nutritious and comforting dish.
Chia seed pudding
A creamy and nutritious dessert or snack made by soaking chia seeds in milk or a milk alternative, often sweetened and flavored with ingredients like vanilla, cocoa, or fruit.
Lassi
A traditional Indian yogurt-based drink made with blended yogurt, water, spices, and sometimes fruit, served sweet or savory.
Chia seed smoothie bowls
A creamy and nutritious bowl made with blended chia seeds, fruits, and plant-based milk, topped with fresh fruits, nuts, and granola for a wholesome meal or snack.
Banoffee pie
A British dessert made with a buttery biscuit base, layers of caramel, sliced bananas, and whipped cream.
Banana bread
A moist and sweet quick bread made with ripe bananas, often flavored with cinnamon or nuts.
Banana pudding
A classic Southern dessert featuring layers of vanilla pudding, sliced bananas, and vanilla wafers, topped with whipped cream or meringue.
Oatmeal porridge
A warm and creamy dish made from oats simmered in water or milk, often served with toppings like fruits, nuts, or sweeteners.
Kale Smoothie
A nutritious blended drink made with kale, fruits, and a liquid base like water, juice, or milk, often enhanced with ingredients like nuts, seeds, or yogurt.
