Shallot
Recipes featuring Shallot
Nutritional Content (per 100g)
1.5
%
Proteins
Onion family bulb with slight protein.
10.0
%
Fats
Similar to onion, minimal fat.
15.0
%
Carbohydrates
3.2
%
Fiber
Similar to onion, with fibrous layers.
7.0
%
Sugar
Health Scores
1/100
Proteins
Onion family bulb with slight protein.
0/100
Fats
Similar to onion, minimal fat.
3/100
Fiber
Similar to onion, with fibrous layers.
82/100
Vitamins
Onion family with vitamin B6, C, and some folate.
75/100
Antioxidants
Similar compounds to onions, typically strong in quercetin.
87/100
Prebiotic
Detailed Nutritional Information
Proteins
1.5 % per 100g
Onion family bulb with slight protein.
Fats
10.0 % per 100g
Similar to onion, minimal fat.
Carbohydrates
15.0 % per 100g
Fiber
3.2 % per 100g
Similar to onion, with fibrous layers.
Sugar
7.0 % per 100g
Proteins
Quality score: 1/100
Onion family bulb with slight protein.
Fats
Quality score: 0/100
Similar to onion, minimal fat.
Fiber
Quality score: 3/100
Similar to onion, with fibrous layers.
Vitamins
Quality score: 82/100
Onion family with vitamin B6, C, and some folate.
Antioxidants
Quality score: 75/100
Similar compounds to onions, typically strong in quercetin.
Prebiotic
Quality score: 87/100
Healthy Recipes with Shallot
French onion soup
A classic French soup made with caramelized onions, beef broth, and topped with toasted bread and melted cheese.
Shallot tart
A savory tart featuring caramelized shallots, often combined with herbs and a buttery pastry crust.
Shallot confit
A slow-cooked dish of shallots simmered in olive oil or fat until tender and caramelized, often used as a condiment or accompaniment.
