Avocado
Recipes featuring Avocado
Nutritional Content (per 100g)
2.0
%
Proteins
Creamy fruit, minimal protein overall.
15.0
%
Fats
Loaded with monounsaturated oleic acid, top-tier “good fat.”
8.5
%
Carbohydrates
7.0
%
Fiber
Creamy fruit but high in roughage.
0.7
%
Sugar
100.0
%
Omega-3
Health Scores
2/100
Proteins
Creamy fruit, minimal protein overall.
15/100
Fats
Loaded with monounsaturated oleic acid, top-tier “good fat.”
6/100
Fiber
Creamy fruit but high in roughage.
92/100
Vitamins
Exceptional in vitamin K, folate (B9), and vitamin E.
64/100
Antioxidants
Lutein and vitamin E content, plus other phytonutrients.
63/100
Prebiotic
Detailed Nutritional Information
Proteins
2.0 % per 100g
Creamy fruit, minimal protein overall.
Fats
15.0 % per 100g
Loaded with monounsaturated oleic acid, top-tier “good fat.”
Carbohydrates
8.5 % per 100g
Fiber
7.0 % per 100g
Creamy fruit but high in roughage.
Sugar
0.7 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 2/100
Creamy fruit, minimal protein overall.
Fats
Quality score: 15/100
Loaded with monounsaturated oleic acid, top-tier “good fat.”
Fiber
Quality score: 6/100
Creamy fruit but high in roughage.
Vitamins
Quality score: 92/100
Exceptional in vitamin K, folate (B9), and vitamin E.
Antioxidants
Quality score: 64/100
Lutein and vitamin E content, plus other phytonutrients.
Prebiotic
Quality score: 63/100
Healthy Recipes with Avocado
Bandeja Paisa
A platter with grilled steak, fried egg, rice, beans, and plantains.
BLT sandwich
A classic sandwich made with crispy bacon, fresh lettuce, and ripe tomato, typically served on toasted bread with mayonnaise.
quinoa sushi
A sushi roll made with quinoa instead of rice, filled with vegetables, seafood, or other traditional sushi ingredients.
California Roll
A sushi roll filled with imitation crab, avocado, and cucumber, often wrapped in seaweed and rice, sometimes topped with sesame seeds or roe.
BLT sandwich
A classic sandwich made with crispy bacon, fresh lettuce, and ripe tomato, typically served on toasted bread with mayonnaise.
Guacamole
A Mexican dish made from mashed avocados, lime juice, onions, tomatoes, and cilantro, often served as a dip or topping.
Avocado Toast
A simple and trendy dish featuring toasted bread topped with mashed avocado, often seasoned with salt, pepper, and lemon juice, and optionally garnished with eggs, tomatoes, or chili flakes.
