Broccoli
Recipes featuring Broccoli
Nutritional Content (per 100g)
2.8
%
Proteins
Flowering veggie with decent plant protein.
0.4
%
Fats
Low fat, slight unsaturated fraction in florets and stalk.
7.0
%
Carbohydrates
2.6
%
Fiber
Stem and florets have fibrous matrix.
1.7
%
Sugar
100.0
%
Omega-3
Health Scores
2/100
Proteins
Flowering veggie with decent plant protein.
0/100
Fats
Low fat, slight unsaturated fraction in florets and stalk.
2/100
Fiber
Stem and florets have fibrous matrix.
92/100
Vitamins
High in vitamin C, K, folate, and various Bs.
89/100
Antioxidants
High sulforaphane potential plus vitamin C.
70/100
Prebiotic
Detailed Nutritional Information
Proteins
2.8 % per 100g
Flowering veggie with decent plant protein.
Fats
0.4 % per 100g
Low fat, slight unsaturated fraction in florets and stalk.
Carbohydrates
7.0 % per 100g
Fiber
2.6 % per 100g
Stem and florets have fibrous matrix.
Sugar
1.7 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 2/100
Flowering veggie with decent plant protein.
Fats
Quality score: 0/100
Low fat, slight unsaturated fraction in florets and stalk.
Fiber
Quality score: 2/100
Stem and florets have fibrous matrix.
Vitamins
Quality score: 92/100
High in vitamin C, K, folate, and various Bs.
Antioxidants
Quality score: 89/100
High sulforaphane potential plus vitamin C.
Prebiotic
Quality score: 70/100
Healthy Recipes with Broccoli
broccoli stir-fry
A quick and healthy dish featuring broccoli stir-fried with garlic, soy sauce, and sesame oil, often served as a side or light main course.
broccoli alfredo pasta
A creamy pasta dish combining tender broccoli florets with a rich Alfredo sauce made from butter, cream, and Parmesan cheese.
Broccoli cheddar soup
A creamy soup made with tender broccoli, sharp cheddar cheese, and a rich, velvety base.
