broccoli stir-fry
A quick and healthy dish featuring broccoli stir-fried with garlic, soy sauce, and sesame oil, often served as a side or light main course.
Instructions
- Wash the broccoli thoroughly and cut it into bite-sized florets. Peel the broccoli stem and slice it thinly if desired.
- Heat the vegetable oil in a large wok or frying pan over medium-high heat until shimmering.
- Add the minced garlic and grated ginger to the pan, stirring quickly to avoid burning, for about 30 seconds.
- Add the broccoli florets to the pan and stir-fry for 2-3 minutes until they turn bright green and start to become tender.
- In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, white pepper, and water.
- Pour the sauce mixture over the broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is tender-crisp and evenly coated with the sauce.
- Remove the pan from heat and transfer the stir-fried broccoli to a serving dish.
- Sprinkle toasted sesame seeds over the top as a garnish before serving.
Nutritional Information & Health Goals
🚧
Under Construction
We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app:Â Download Foodwise
Frequently Asked Questions
Related Recipes
Laksa
A spicy and tangy noodle soup made with coconut milk and tamarind.
Ackee and Saltfish
A dish of sautéed ackee fruit and salted cod, often served with breadfruit or dumplings.
Nasi Lemak
A fragrant rice dish cooked in coconut milk, served with sambal, anchovies, and eggs.
Thieboudienne
A rice and fish dish cooked with vegetables in a tomato-based sauce.
Kimchi
Fermented spicy cabbage seasoned with chili powder, garlic, and ginger.
Poutine
French fries topped with cheese curds and smothered in brown gravy.
Comments
No comments yet. Be the first to add one!
