Olive Oil
Recipes featuring Olive Oil
Nutritional Content (per 100g)
100.0
%
Fats
Renowned for heart-healthy oleic acid and antioxidants.
100.0
%
Omega-3
Health Scores
0/100
Proteins
Pure fat from olives, no protein.
73/100
Fats
Renowned for heart-healthy oleic acid and antioxidants.
0/100
Fiber
Oil pressed, no plant residue.
20/100
Vitamins
Mild vitamin E presence but otherwise low in vitamins.
71/100
Antioxidants
Rich in hydroxytyrosol and other phenolics.
0/100
Prebiotic
Detailed Nutritional Information
Fats
100.0 % per 100g
Renowned for heart-healthy oleic acid and antioxidants.
Omega-3
100.0 % per 100g
Proteins
Quality score: 0/100
Pure fat from olives, no protein.
Fats
Quality score: 73/100
Renowned for heart-healthy oleic acid and antioxidants.
Fiber
Quality score: 0/100
Oil pressed, no plant residue.
Vitamins
Quality score: 20/100
Mild vitamin E presence but otherwise low in vitamins.
Antioxidants
Quality score: 71/100
Rich in hydroxytyrosol and other phenolics.
Prebiotic
Quality score: 0/100
Healthy Recipes with Olive Oil
Poutine
French fries topped with cheese curds and smothered in brown gravy.
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
Kale Caesar Salad
A hearty salad featuring tender kale, creamy Caesar dressing, crunchy croutons, and grated Parmesan cheese.
Gado-Gado
A salad of boiled vegetables and eggs served with a spicy peanut dressing.
Manti
Small dumplings filled with spiced lamb, topped with yogurt and garlic sauce.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Tzatziki
A Greek dip made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint.
Kale Chips
A healthy snack made from kale leaves, lightly seasoned and baked until crispy.
Ackee and Saltfish
A dish of sautéed ackee fruit and salted cod, often served with breadfruit or dumplings.
Chicken Parmesan
A classic Italian-American dish featuring breaded and fried chicken cutlets topped with marinara sauce and melted mozzarella cheese, often served with pasta.
Scallop ceviche
A refreshing seafood dish made with scallops marinated in citrus juice, mixed with onions, chili, cilantro, and other fresh ingredients.
Garlic bread
A classic appetizer made with bread topped with garlic, butter, and herbs, often baked until golden and crispy.
Haricot verts almondine
A French dish of tender green beans sautéed with butter, garlic, and topped with toasted almonds.
Tzatziki
A creamy Greek dip made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint.
Asado
Grilled meat, similar to Argentina’s asado, often served with chimichurri.
Japanese Sunomono Salad
A refreshing Japanese salad made with thinly sliced cucumbers, rice vinegar, sugar, and soy sauce, often garnished with sesame seeds or seaweed.
broccoli stir-fry
A quick and healthy dish featuring broccoli stir-fried with garlic, soy sauce, and sesame oil, often served as a side or light main course.
Pizza Margherita
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Whitebait Fritters
Egg-based fritters made with small, tender whitebait fish.
Kibbeh
A Middle Eastern dish made of bulgur wheat, minced meat, and spices, often shaped into balls or patties and baked, fried, or served raw.
walnut pesto pasta
A creamy pasta dish made with a rich walnut-based pesto, garlic, Parmesan, olive oil, and fresh herbs.
Garlic butter shrimp
A savory dish of shrimp sautéed in a rich garlic butter sauce, often enhanced with herbs and a hint of lemon.
Pepperoni Pizza
A classic Italian-American dish featuring a thin crust topped with tomato sauce, mozzarella cheese, and slices of spicy pepperoni.
Polenta fries
Crispy fries made from seasoned polenta, baked or fried until golden, served as a savory snack or side dish.
Wiener schnitzel
A traditional Austrian dish consisting of a thin, breaded, and fried veal cutlet.
Goma-ae
A Japanese side dish of vegetables tossed in a savory sesame dressing.
Orange chicken
A Chinese-American dish featuring crispy fried chicken pieces coated in a sweet and tangy orange-flavored sauce.
Yam porridge
A hearty Nigerian dish made with yam cubes cooked in a flavorful mix of palm oil, onions, peppers, and spices, often enriched with vegetables, fish, or meat.
Hummus
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
Caesar salad
A classic salad with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with garlic, lemon, anchovies, and olive oil.
Kibbeh Nayeh
Raw minced lamb mixed with bulgur and spices, served with olive oil.
Fatteh
A layered dish of bread, chickpeas, yogurt, and tahini.
Ajvar
A spread made from roasted red peppers, eggplants, garlic, and oil.
Maple-glazed salmon
A flavorful dish featuring salmon glazed with a sweet and savory maple sauce, often complemented by hints of soy, garlic, and mustard.
Fried Chicken
A classic dish of chicken pieces coated in seasoned flour or batter and deep-fried until golden and crispy.
carrot salad
A refreshing salad made with grated carrots, often combined with lemon juice, olive oil, and seasonings, sometimes including raisins, nuts, or herbs.
Endive Salad with Roquefort
Endive Salad with Roquefort Lardon and Apple is a rich and creamy salad that combines the crispness of endives, the pungency of Roquefort cheese, the savory flavor of lardons (small pieces of bacon), and the sweetness of apple
Pumpkin seed pesto
A vibrant sauce made with pumpkin seeds, fresh herbs, garlic, olive oil, and Parmesan, perfect for pasta, sandwiches, or as a dip.
Pasta Aglio e Olio
A simple Italian pasta dish made with garlic, olive oil, red pepper flakes, parsley, and Parmesan cheese.
Margherita Pizza
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Honey mustard chicken
A flavorful dish featuring tender chicken coated in a tangy and sweet honey mustard sauce, often served with vegetables or rice.
Mujadara
A Middle Eastern dish of lentils, rice, and caramelized onions, often seasoned with spices like cumin and served as a vegetarian main or side.
Caprese salad
A simple Italian salad made with fresh mozzarella, tomatoes, basil, olive oil, and balsamic vinegar.
Tahini
A Middle Eastern condiment made from ground sesame seeds, often blended with lemon juice, garlic, and olive oil, used as a dip, spread, or ingredient in various dishes.
Zucchini Fritters
A crispy and savory dish made with grated zucchini, eggs, flour, and herbs, pan-fried to golden perfection.
Bobotie
A baked dish of spiced minced meat topped with an egg-based custard.
Kalakukko
A traditional pie filled with fish, pork, and onions, baked in a rye crust.
Fish and chips
A classic British dish of battered and deep-fried fish served with thick-cut fried potatoes.
roasted Brussels sprouts with balsamic glaze
A side dish of caramelized Brussels sprouts roasted to perfection and drizzled with a tangy-sweet balsamic glaze.
Steak Frites
A classic French dish featuring a grilled or pan-seared steak served with crispy golden fries.
Mici
Grilled minced meat rolls seasoned with garlic and spices.
Sauerkraut
A fermented cabbage dish known for its tangy flavor, often used as a condiment or side dish in various cuisines.
Margherita pizza
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Shrimp Scampi
A classic Italian-American dish featuring shrimp sautéed in garlic, butter, white wine, and lemon, often served over pasta or with crusty bread.
Lobster Roll
A New England dish featuring a toasted roll filled with lobster meat, mayonnaise, and seasonings, often served with lettuce or butter.
roasted butternut squash
A simple and flavorful dish featuring tender roasted butternut squash with caramelized edges, seasoned with herbs and spices.
Sichuan dry-fried green beans
A Sichuan dish of stir-fried green beans with ground pork, garlic, ginger, and preserved vegetables, seasoned with soy sauce and chili for a savory and spicy flavor.
balsamic roasted vegetables
A medley of vegetables roasted to perfection and tossed in a tangy balsamic glaze, offering a balance of sweetness and acidity.
Ceviche
A Latin American dish made with raw fish or seafood cured in citrus juice, mixed with onions, chili peppers, and fresh herbs.
Griot
Fried marinated pork served with rice and plantains.
Pizza Margherita
A classic Italian pizza topped with tomato sauce, fresh mozzarella, and basil leaves.
Caprese salad
A simple Italian salad made with fresh mozzarella, tomatoes, basil, olive oil, and balsamic vinegar.
Zucchini Noodles
A light and healthy dish made from spiralized zucchini, often served as a low-carb alternative to pasta, paired with various sauces, vegetables, or proteins.
Gnocchi di Patate
A traditional Italian dish of soft potato dumplings typically served with a sauce such as tomato, pesto, or butter and sage.
Hummus
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.
Fish and chips
A classic British dish of battered and deep-fried fish served with thick-cut fried potatoes.
Ajvar
A Balkan condiment made from roasted red peppers and eggplant, blended into a smoky, slightly sweet spread.
Asado
A traditional Argentine barbecue featuring beef, chorizo, and other meats cooked over an open flame.
Moules marinières
A classic French dish of mussels cooked in white wine, garlic, shallots, and parsley.
Avocado Toast
A simple and trendy dish featuring toasted bread topped with mashed avocado, often seasoned with salt, pepper, and lemon juice, and optionally garnished with eggs, tomatoes, or chili flakes.
salmon sashimi
A Japanese dish consisting of thinly sliced raw salmon served fresh, often accompanied by soy sauce, wasabi, and pickled ginger.
Endive Salad with Roquefort
Endive Salad with Roquefort Lardon and Apple is a rich and creamy salad
that combines the crispness of endives, the pungency of Roquefort cheese, the savory flavor of lardons (small pieces of bacon), and the sweetness of apple
Endive Salad with Roquefort
Endive Salad with Roquefort Lardon and Apple is a rich and creamy salad
that combines the crispness of endives, the pungency of Roquefort cheese, the savory flavor of lardons (small pieces of bacon), and the sweetness of apple
Butter naan
A soft and fluffy Indian flatbread enriched with butter, traditionally cooked in a tandoor and served alongside curries or gravies.
Yassa
Chicken marinated in lemon juice and onions, then grilled and served with rice.
beer-battered onion rings
A classic appetizer featuring sliced onions coated in a beer-infused batter and deep-fried until golden and crispy.
Caprese salad
A simple Italian salad made with fresh mozzarella, tomatoes, basil, olive oil, and balsamic vinegar.
Corn on the cob
Corn on the cob is a culinary term used for a cooked ear of freshly picked maize from a cultivar of sweet corn. Sweet corn is the most common variety of maize eaten directly off the cob
Bissara
A creamy soup made from pureed fava beans, garnished with olive oil and spices.
Diri Ak Djon Djon
Black mushroom rice cooked with herbs and spices.
Blue cheese dressing
A creamy and tangy dressing made with blue cheese, mayonnaise, sour cream, and seasonings, often used as a salad topping or dip.
Injera
A sourdough flatbread used as a base for Ethiopian meals, made from teff flour.
Barley salad
A wholesome salad made with barley, fresh vegetables, herbs, and a light dressing, offering a nutty and refreshing flavor.
Seaweed Salad
A Japanese-inspired dish made with marinated seaweed, sesame seeds, and a tangy dressing.
Collard Green Stir-Fry
A quick and flavorful dish featuring sautéed collard greens, garlic, onions, and spices, perfect as a side or light main course.
Merguez
Spicy lamb sausages grilled or pan-fried, often served with bread or couscous.
Onion bhaji
A popular Indian snack made with spiced gram flour batter and thinly sliced onions, deep-fried until crispy and golden.
Gobi Manchurian
A popular Indo-Chinese dish featuring crispy cauliflower florets tossed in a spicy, tangy, and savory sauce with garlic, ginger, and soy.
Collard Green Wraps
A fresh and healthy dish using collard green leaves as wraps, filled with a variety of vegetables, proteins, and flavorful sauces.
Garlic chicken
A flavorful dish featuring chicken cooked with garlic, often enhanced with herbs, spices, and a savory sauce.
Socca
A thin, crispy chickpea flour pancake from the South of France, often seasoned with olive oil, salt, and pepper.
French fries
A classic side dish made from potatoes cut into strips and deep-fried until golden and crispy, often seasoned with salt and served with condiments like ketchup or mayonnaise.
Prosciutto e Melone
An Italian appetizer pairing thinly sliced prosciutto with sweet, ripe melon for a balance of salty and sweet flavors.
Tabbouleh
A fresh salad made with parsley, bulgur, tomatoes, and lemon juice.
Miso-glazed salmon
A flavorful dish featuring salmon glazed with a savory and slightly sweet miso-based sauce, often paired with rice and vegetables.
Khinkali
Juicy dumplings filled with spiced meat, often eaten with hands to enjoy the broth inside.
Pesto
Pesto or more fully pesto alla genovese is a paste made of crushed garlic, pine nuts, salt, basil leaves, grated cheese
Lángos
Deep-fried flatbread often topped with sour cream, cheese, and garlic.
Onion rings
A classic appetizer featuring sliced onions coated in seasoned batter or breadcrumbs, deep-fried until golden and crispy.
Quinoa salad
A light and nutritious salad made with quinoa, fresh vegetables, herbs, and a tangy dressing.
Sweet potato fries
A side dish made from sweet potatoes, cut into thin strips, seasoned, and baked or fried until crispy, offering a sweet and savory flavor.
Cod fritters
A savory dish made with salted cod mixed into a seasoned batter, deep-fried until golden and crispy.
Duck Confit
A French dish of duck legs slow-cooked in their own fat until tender, often served with potatoes or vegetables.
Moules-frites
A Belgian dish consisting of mussels cooked in a flavorful broth served with crispy fries.
Dal Tadka
A popular Indian dish made with lentils cooked with onions, tomatoes, and spices, often tempered with ghee, garlic, and chili for added flavor.
Tiropita
A Greek pastry filled with a savory mixture of feta cheese and eggs, wrapped in layers of crispy phyllo dough.
Tofu scramble
A vegan dish made with crumbled tofu seasoned with spices and vegetables, resembling scrambled eggs.
Kibbeh
A mix of minced lamb or beef with bulgur and spices, often served raw or baked.
Manty
Dumplings stuffed with spiced meat, often served with yogurt sauce.
Mango salsa
A vibrant and refreshing condiment made with ripe mangoes, red onion, cilantro, lime juice, and chili peppers, offering a perfect balance of sweet, tangy, and spicy flavors.
orange marmalade
A sweet and tangy preserve made from oranges, including the peel, sugar, and sometimes lemon juice, often used as a spread or condiment.
Shallot confit
A slow-cooked dish of shallots simmered in olive oil or fat until tender and caramelized, often used as a condiment or accompaniment.
Omelette
A classic dish made with beaten eggs cooked in a pan, often filled or topped with ingredients like cheese, vegetables, meats, or herbs.
Branzino al Forno
A Mediterranean dish featuring whole roasted sea bass seasoned with olive oil, garlic, herbs, and lemon, baked to tender perfection.
Mozzarella sticks
Mozzarella sticks are breaded and deep-fried cheese sticks, typically served with marinara sauce for dipping.
Lechon
A whole pig roasted over a spit, known for its crispy skin and juicy meat.
Gravlax
Thinly sliced salmon cured with salt, sugar, and dill.
Baba Ghanoush
A Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil.
