Pecan
Recipes featuring Pecan
Nutritional Content (per 100g)
9.0
%
Proteins
Rich, buttery nut with moderate protein.
72.0
%
Fats
Primarily monounsaturates that may help lower LDL cholesterol.
14.0
%
Carbohydrates
9.0
%
Fiber
High-fiber nut with a rich shell.
4.0
%
Sugar
Health Scores
9/100
Proteins
Rich, buttery nut with moderate protein.
44/100
Fats
Primarily monounsaturates that may help lower LDL cholesterol.
9/100
Fiber
High-fiber nut with a rich shell.
72/100
Vitamins
Delivers vitamin E and some B vitamins, though overshadowed by fat content.
90/100
Antioxidants
Loaded with polyphenols and vitamin E.
6/100
Prebiotic
Detailed Nutritional Information
Proteins
9.0 % per 100g
Rich, buttery nut with moderate protein.
Fats
72.0 % per 100g
Primarily monounsaturates that may help lower LDL cholesterol.
Carbohydrates
14.0 % per 100g
Fiber
9.0 % per 100g
High-fiber nut with a rich shell.
Sugar
4.0 % per 100g
Proteins
Quality score: 9/100
Rich, buttery nut with moderate protein.
Fats
Quality score: 44/100
Primarily monounsaturates that may help lower LDL cholesterol.
Fiber
Quality score: 9/100
High-fiber nut with a rich shell.
Vitamins
Quality score: 72/100
Delivers vitamin E and some B vitamins, though overshadowed by fat content.
Antioxidants
Quality score: 90/100
Loaded with polyphenols and vitamin E.
Prebiotic
Quality score: 6/100
Healthy Recipes with Pecan
Butter Tarts
A small pastry filled with a buttery, sugary, and syrupy filling.
Butter Pecan Ice Cream
A rich, creamy ice cream flavored with roasted pecans and butter.
Pecan Pie
A sweet pie made with pecans, sugar, eggs, and butter, baked in a flaky crust.
pecan brownies
A rich and fudgy dessert made with chocolate and pecans, offering a nutty crunch in every bite.
Granola
A crunchy and wholesome mixture of oats, nuts, seeds, and sweeteners, often baked until golden and served as a breakfast or snack.
Pecan pie
A classic Southern dessert featuring a rich, buttery filling made with pecans, eggs, sugar, and corn syrup in a flaky pie crust.
Sweet potato casserole
A comforting casserole made with mashed sweet potatoes, brown sugar, butter, and often topped with marshmallows or a pecan streusel.
Chia seed energy bars
A nutritious snack made with chia seeds, nuts, dried fruits, and natural sweeteners, offering a boost of energy and fiber.
Baklava
Layered pastry with nuts and soaked in honey or syrup.
Endive Salad with Roquefort
Endive Salad with Roquefort Lardon and Apple is a rich and creamy salad
that combines the crispness of endives, the pungency of Roquefort cheese, the savory flavor of lardons (small pieces of bacon), and the sweetness of apple
Endive Salad with Roquefort
Endive Salad with Roquefort Lardon and Apple is a rich and creamy salad
that combines the crispness of endives, the pungency of Roquefort cheese, the savory flavor of lardons (small pieces of bacon), and the sweetness of apple
pecan pralines
A Southern confection made with pecans, sugar, butter, and cream, forming a rich, caramel-like candy.
