Chia Seed
Recipes featuring Chia Seed
Nutritional Content (per 100g)
17.0
%
Proteins
Tiny seeds packed with plant proteins.
31.0
%
Fats
Rich in alpha-linolenic acid (omega-3), beneficial for inflammation.
42.0
%
Carbohydrates
34.0
%
Fiber
Exceptionally high soluble and insoluble fiber.
0.5
%
Sugar
17.0
%
Omega-3
Health Scores
16/100
Proteins
Tiny seeds packed with plant proteins.
31/100
Fats
Rich in alpha-linolenic acid (omega-3), beneficial for inflammation.
34/100
Fiber
Exceptionally high soluble and insoluble fiber.
85/100
Vitamins
Loaded with B vitamins and some vitamin E, aiding metabolism and cell function.
85/100
Antioxidants
Rich in polyphenols, plus omega-3 synergy.
89/100
Prebiotic
Detailed Nutritional Information
Proteins
17.0 % per 100g
Tiny seeds packed with plant proteins.
Fats
31.0 % per 100g
Rich in alpha-linolenic acid (omega-3), beneficial for inflammation.
Carbohydrates
42.0 % per 100g
Fiber
34.0 % per 100g
Exceptionally high soluble and insoluble fiber.
Sugar
0.5 % per 100g
Omega-3
17.0 % per 100g
Proteins
Quality score: 16/100
Tiny seeds packed with plant proteins.
Fats
Quality score: 31/100
Rich in alpha-linolenic acid (omega-3), beneficial for inflammation.
Fiber
Quality score: 34/100
Exceptionally high soluble and insoluble fiber.
Vitamins
Quality score: 85/100
Loaded with B vitamins and some vitamin E, aiding metabolism and cell function.
Antioxidants
Quality score: 85/100
Rich in polyphenols, plus omega-3 synergy.
Prebiotic
Quality score: 89/100
Healthy Recipes with Chia Seed
Granola
A crunchy and wholesome mixture of oats, nuts, seeds, and sweeteners, often baked until golden and served as a breakfast or snack.
Chia seed pudding
A creamy and nutritious dessert or snack made by soaking chia seeds in milk or a milk alternative, often sweetened and flavored with ingredients like vanilla, cocoa, or fruit.
Chia seed smoothie bowls
A creamy and nutritious bowl made with blended chia seeds, fruits, and plant-based milk, topped with fresh fruits, nuts, and granola for a wholesome meal or snack.
Chia seed energy bars
A nutritious snack made with chia seeds, nuts, dried fruits, and natural sweeteners, offering a boost of energy and fiber.
Kale Smoothie
A nutritious blended drink made with kale, fruits, and a liquid base like water, juice, or milk, often enhanced with ingredients like nuts, seeds, or yogurt.
