Hazelnut
Recipes featuring Hazelnut
Nutritional Content (per 100g)
14.0
%
Proteins
Moderate protein in fibrous kernels.
60.0
%
Fats
High in monounsaturated oleic acid; total fat is mostly “good.”
16.0
%
Carbohydrates
8.0
%
Fiber
Fibrous skins add to total fiber.
4.3
%
Sugar
20.0
%
Omega-3
Health Scores
15/100
Proteins
Moderate protein in fibrous kernels.
6/100
Fats
High in monounsaturated oleic acid; total fat is mostly “good.”
9/100
Fiber
Fibrous skins add to total fiber.
87/100
Vitamins
Notably high in vitamin E and some B vitamins.
92/100
Antioxidants
Abundant in vitamin E, proanthocyanidins, and phenolics.
60/100
Prebiotic
Detailed Nutritional Information
Proteins
14.0 % per 100g
Moderate protein in fibrous kernels.
Fats
60.0 % per 100g
High in monounsaturated oleic acid; total fat is mostly “good.”
Carbohydrates
16.0 % per 100g
Fiber
8.0 % per 100g
Fibrous skins add to total fiber.
Sugar
4.3 % per 100g
Omega-3
20.0 % per 100g
Proteins
Quality score: 15/100
Moderate protein in fibrous kernels.
Fats
Quality score: 6/100
High in monounsaturated oleic acid; total fat is mostly “good.”
Fiber
Quality score: 9/100
Fibrous skins add to total fiber.
Vitamins
Quality score: 87/100
Notably high in vitamin E and some B vitamins.
Antioxidants
Quality score: 92/100
Abundant in vitamin E, proanthocyanidins, and phenolics.
Prebiotic
Quality score: 60/100
Healthy Recipes with Hazelnut
Gianduja Chocolate
A blend of chocolate and ground hazelnuts, often used in pralines and spreads.
Ferrero Rocher
A confectionery treat featuring a whole hazelnut encased in a creamy hazelnut filling, surrounded by a crisp wafer shell, coated in milk chocolate, and sprinkled with chopped hazelnuts.
Nutella Crepes
Thin pancakes filled with hazelnut chocolate spread and topped with powdered sugar.
Gianduja chocolate
A creamy Italian confection made with a blend of chocolate and finely ground hazelnuts.
Nutella spread
A creamy and sweet hazelnut and cocoa spread, perfect for spreading on bread, pancakes, or as a topping for desserts.
