Pistachio
Recipes featuring Pistachio
Nutritional Content (per 100g)
20.0
%
Proteins
Green kernels abundant in protein.
45.0
%
Fats
Blend of mono- and polyunsaturated fats, good for lipid management.
28.0
%
Carbohydrates
10.6
%
Fiber
Notable fiber in green seed coat.
7.0
%
Sugar
Health Scores
20/100
Proteins
Green kernels abundant in protein.
45/100
Fats
Blend of mono- and polyunsaturated fats, good for lipid management.
10/100
Fiber
Notable fiber in green seed coat.
85/100
Vitamins
High in B6 and other vitamins, good for blood and nerve function.
53/100
Antioxidants
Lutein, zeaxanthin, and polyphenols in the green kernel.
71/100
Prebiotic
Detailed Nutritional Information
Proteins
20.0 % per 100g
Green kernels abundant in protein.
Fats
45.0 % per 100g
Blend of mono- and polyunsaturated fats, good for lipid management.
Carbohydrates
28.0 % per 100g
Fiber
10.6 % per 100g
Notable fiber in green seed coat.
Sugar
7.0 % per 100g
Proteins
Quality score: 20/100
Green kernels abundant in protein.
Fats
Quality score: 45/100
Blend of mono- and polyunsaturated fats, good for lipid management.
Fiber
Quality score: 10/100
Notable fiber in green seed coat.
Vitamins
Quality score: 85/100
High in B6 and other vitamins, good for blood and nerve function.
Antioxidants
Quality score: 53/100
Lutein, zeaxanthin, and polyphenols in the green kernel.
Prebiotic
Quality score: 71/100
Healthy Recipes with Pistachio
Kulfi
A dense, creamy Indian frozen dessert made with milk, sugar, and pistachios.
Pistachio Macarons
A delicate French pastry made with almond meringue shells filled with a creamy pistachio-flavored filling.
Pistachio Gelato
A creamy Italian ice cream flavored with ground pistachios.
Pistachio Gelato
A creamy Italian frozen dessert made with pistachios, milk, and sugar, known for its rich nutty flavor and smooth texture.
Baklava
A sweet pastry made of layers of phyllo dough filled with chopped nuts and sweetened with syrup or honey.
