Poppy Seed
Recipes featuring Poppy Seed
Nutritional Content (per 100g)
20.0
%
Proteins
Tiny seeds, surprisingly protein-dense.
42.0
%
Fats
Offers linoleic acid (omega-6) and smaller omega-3 fraction.
28.0
%
Carbohydrates
9.5
%
Fiber
Seeds pack substantial roughage.
0.5
%
Sugar
Health Scores
17/100
Proteins
Tiny seeds, surprisingly protein-dense.
32/100
Fats
Offers linoleic acid (omega-6) and smaller omega-3 fraction.
19/100
Fiber
Seeds pack substantial roughage.
72/100
Vitamins
Offers some B vitamins; lower than other seeds but still beneficial.
72/100
Antioxidants
Seeds can have notable antioxidant polyphenols.
12/100
Prebiotic
Detailed Nutritional Information
Proteins
20.0 % per 100g
Tiny seeds, surprisingly protein-dense.
Fats
42.0 % per 100g
Offers linoleic acid (omega-6) and smaller omega-3 fraction.
Carbohydrates
28.0 % per 100g
Fiber
9.5 % per 100g
Seeds pack substantial roughage.
Sugar
0.5 % per 100g
Proteins
Quality score: 17/100
Tiny seeds, surprisingly protein-dense.
Fats
Quality score: 32/100
Offers linoleic acid (omega-6) and smaller omega-3 fraction.
Fiber
Quality score: 19/100
Seeds pack substantial roughage.
Vitamins
Quality score: 72/100
Offers some B vitamins; lower than other seeds but still beneficial.
Antioxidants
Quality score: 72/100
Seeds can have notable antioxidant polyphenols.
Prebiotic
Quality score: 12/100
Healthy Recipes with Poppy Seed
Japanese Sunomono Salad
A refreshing Japanese salad made with thinly sliced cucumbers, rice vinegar, sugar, and soy sauce, often garnished with sesame seeds or seaweed.
Poppy seed roll
A sweet pastry roll filled with a rich poppy seed mixture, often enjoyed in Central and Eastern European cuisines.
Poppy seed bagels
A classic bagel topped with crunchy poppy seeds, often enjoyed with cream cheese, smoked salmon, or other spreads and toppings.
Lemon poppy seed muffins
A sweet and tangy baked treat featuring a soft lemon-flavored muffin base studded with crunchy poppy seeds.
Makroud
Semolina cookies filled with date paste and soaked in honey.
Seaweed Salad
A Japanese-inspired dish made with marinated seaweed, sesame seeds, and a tangy dressing.
