Almond
Recipes featuring Almond
Nutritional Content (per 100g)
21.0
%
Proteins
Nuts store protein for seed development.
50.0
%
Fats
Primarily monounsaturated fats (oleic acid) supportive of heart health.
22.0
%
Carbohydrates
12.5
%
Fiber
Fiber mostly in the nut’s skin.
4.2
%
Sugar
15.0
%
Omega-3
Health Scores
21/100
Proteins
Nuts store protein for seed development.
49/100
Fats
Primarily monounsaturated fats (oleic acid) supportive of heart health.
12/100
Fiber
Fiber mostly in the nut’s skin.
85/100
Vitamins
Rich in vitamin E and some B vitamins, supporting skin and metabolic health.
69/100
Antioxidants
Tree nut loaded with vitamin E and flavonoids.
60/100
Prebiotic
Detailed Nutritional Information
Proteins
21.0 % per 100g
Nuts store protein for seed development.
Fats
50.0 % per 100g
Primarily monounsaturated fats (oleic acid) supportive of heart health.
Carbohydrates
22.0 % per 100g
Fiber
12.5 % per 100g
Fiber mostly in the nut’s skin.
Sugar
4.2 % per 100g
Omega-3
15.0 % per 100g
Proteins
Quality score: 21/100
Nuts store protein for seed development.
Fats
Quality score: 49/100
Primarily monounsaturated fats (oleic acid) supportive of heart health.
Fiber
Quality score: 12/100
Fiber mostly in the nut’s skin.
Vitamins
Quality score: 85/100
Rich in vitamin E and some B vitamins, supporting skin and metabolic health.
Antioxidants
Quality score: 69/100
Tree nut loaded with vitamin E and flavonoids.
Prebiotic
Quality score: 60/100
Healthy Recipes with Almond
Haricot verts almondine
A French dish of tender green beans sautéed with butter, garlic, and topped with toasted almonds.
Millet porridge
A hearty porridge made from millet, often cooked with water or milk, and sometimes sweetened with honey, fruits, or spices for a nutritious and comforting dish.
Granola
A crunchy and wholesome mixture of oats, nuts, seeds, and sweeteners, often baked until golden and served as a breakfast or snack.
Sweet potato casserole
A comforting casserole made with mashed sweet potatoes, brown sugar, butter, and often topped with marshmallows or a pecan streusel.
Macarons
A French pastry made with almond flour, egg whites, and sugar, consisting of two delicate meringue-based cookies sandwiched with a flavored filling such as ganache, buttercream, or jam.
Polenta cake
A moist and dense cake made with polenta, often flavored with citrus, almonds, or honey, offering a slightly grainy texture and a rich, buttery taste.
Baklava
Layered pastry with nuts and soaked in honey or syrup.
Chia seed energy bars
A nutritious snack made with chia seeds, nuts, dried fruits, and natural sweeteners, offering a boost of energy and fiber.
almond croissant
A flaky pastry filled with almond cream and topped with sliced almonds and powdered sugar.
King Cake Frangipane
A puff pastry pie filled with frangipane, traditionally eaten on Twelfth Night
Banana bread
A moist and sweet quick bread made with ripe bananas, often flavored with cinnamon or nuts.
Carrot cake
A spiced dessert cake made with grated carrots, warm spices, and often topped with cream cheese frosting.
Tarta de Santiago
A traditional almond cake flavored with lemon zest and cinnamon, dusted with powdered sugar.
Almond biscotti
A classic Italian twice-baked cookie made with almonds, offering a crunchy texture and subtly sweet flavor.
Mahalabia
A creamy milk pudding flavored with rose water and pistachios.
Oatmeal porridge
A warm and creamy dish made from oats simmered in water or milk, often served with toppings like fruits, nuts, or sweeteners.
