Peanut
Recipes featuring Peanut
Nutritional Content (per 100g)
25.0
%
Proteins
Legume seed with high protein.
50.0
%
Fats
Legume with a notable portion of monounsaturated fatty acids.
16.0
%
Carbohydrates
8.5
%
Fiber
Contains fibrous peanut skins.
4.7
%
Sugar
Health Scores
25/100
Proteins
Legume seed with high protein.
25/100
Fats
Legume with a notable portion of monounsaturated fatty acids.
8/100
Fiber
Contains fibrous peanut skins.
72/100
Vitamins
Contains B vitamins (especially niacin), plus vitamin E in the germ.
35/100
Antioxidants
Contains resveratrol-like compounds, but not excessively high.
60/100
Prebiotic
Detailed Nutritional Information
Proteins
25.0 % per 100g
Legume seed with high protein.
Fats
50.0 % per 100g
Legume with a notable portion of monounsaturated fatty acids.
Carbohydrates
16.0 % per 100g
Fiber
8.5 % per 100g
Contains fibrous peanut skins.
Sugar
4.7 % per 100g
Proteins
Quality score: 25/100
Legume seed with high protein.
Fats
Quality score: 25/100
Legume with a notable portion of monounsaturated fatty acids.
Fiber
Quality score: 8/100
Contains fibrous peanut skins.
Vitamins
Quality score: 72/100
Contains B vitamins (especially niacin), plus vitamin E in the germ.
Antioxidants
Quality score: 35/100
Contains resveratrol-like compounds, but not excessively high.
Prebiotic
Quality score: 60/100
Healthy Recipes with Peanut
Peanut Butter Cookies
Classic cookies made with peanut butter, sugar, and flour.
Satay
Grilled skewered meat served with a peanut dipping sauce.
Gado-Gado
A salad of boiled vegetables and eggs served with a spicy peanut dressing.
Pad Thai
A Thai stir-fried noodle dish with rice noodles, shrimp or chicken, tofu, eggs, bean sprouts, and peanuts in a tangy tamarind sauce.
Peanut brittle
A classic confection made with caramelized sugar, roasted peanuts, and a crisp, brittle texture.
Shrimp Pad Thai
A Thai stir-fried noodle dish with shrimp, rice noodles, eggs, tofu, bean sprouts, and peanuts in a tangy tamarind sauce.
Suya
Spiced grilled meat skewers served with a peanut dipping sauce.
Som Tam
A spicy green papaya salad with lime, chili, and peanuts.
Peanut butter cookies
A classic American cookie made with peanut butter, sugar, and flour, known for its rich, nutty flavor and signature crisscross pattern on top.
