Pumpkin Seed
Recipes featuring Pumpkin Seed
Nutritional Content (per 100g)
30.0
%
Proteins
Exceptionally high seed protein content.
50.0
%
Fats
Contains both omega-6 and some omega-3, beneficial in moderation.
15.0
%
Carbohydrates
18.4
%
Fiber
Seed coat supplies moderate fiber.
1.4
%
Sugar
100.0
%
Omega-3
Health Scores
29/100
Proteins
Exceptionally high seed protein content.
19/100
Fats
Contains both omega-6 and some omega-3, beneficial in moderation.
6/100
Fiber
Seed coat supplies moderate fiber.
82/100
Vitamins
Supplies vitamin K, several Bs, and some E for diverse benefits.
75/100
Antioxidants
Contains vitamin E and various phenolic acids.
62/100
Prebiotic
Detailed Nutritional Information
Proteins
30.0 % per 100g
Exceptionally high seed protein content.
Fats
50.0 % per 100g
Contains both omega-6 and some omega-3, beneficial in moderation.
Carbohydrates
15.0 % per 100g
Fiber
18.4 % per 100g
Seed coat supplies moderate fiber.
Sugar
1.4 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 29/100
Exceptionally high seed protein content.
Fats
Quality score: 19/100
Contains both omega-6 and some omega-3, beneficial in moderation.
Fiber
Quality score: 6/100
Seed coat supplies moderate fiber.
Vitamins
Quality score: 82/100
Supplies vitamin K, several Bs, and some E for diverse benefits.
Antioxidants
Quality score: 75/100
Contains vitamin E and various phenolic acids.
Prebiotic
Quality score: 62/100
Healthy Recipes with Pumpkin Seed
Pumpkin seed bread
A hearty bread made with pumpkin seeds, offering a nutty flavor and dense texture, perfect for sandwiches or as a side to soups and salads.
Egusi Soup
A rich soup made with ground melon seeds, leafy greens, and meat.
Pumpkin seed granola
A crunchy and nutritious granola made with pumpkin seeds, oats, nuts, and a touch of sweetness, perfect for breakfast or snacking.
Pumpkin seed pesto
A vibrant sauce made with pumpkin seeds, fresh herbs, garlic, olive oil, and Parmesan, perfect for pasta, sandwiches, or as a dip.
