Egusi Soup
A rich soup made with ground melon seeds, leafy greens, and meat.
Instructions
- In a pot, combine the assorted meat with chopped onions, bouillon cubes, and a pinch of salt. Add enough water to cover the meat and cook on medium heat for about 30 minutes or until tender.
- While the meat is cooking, mix the ground egusi with a small amount of water to form a thick paste. Set it aside.
- Once the meat is tender, remove it from the pot and set aside. Reserve the stock for later use.
- In a large pot, heat the palm oil over medium heat. Add the chopped onions and sauté until translucent.
- Add the egusi paste to the pot, stirring continuously to prevent burning. Cook for about 10 minutes until the egusi starts to release its oil.
- Pour in the reserved meat stock or water, stirring well to combine with the egusi. Allow it to cook for another 10 minutes.
- Add the cooked meat, smoked fish, ground crayfish, and ground pepper. Stir well and adjust the seasoning with salt if necessary.
- Reduce the heat to low and let the soup simmer for about 15 minutes, stirring occasionally to prevent it from sticking to the pot.
- Finally, add the chopped spinach or bitter leaves. Stir and allow to simmer for an additional 5 minutes until the leaves are tender.
- Taste and adjust the seasoning if needed. Serve hot with pounded yam, fufu, or rice.
Nutritional Information & Health Goals
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