Spinach
Recipes featuring Spinach
Nutritional Content (per 100g)
2.9
%
Proteins
Leafy green, good vegetable protein.
0.4
%
Fats
Leafy green with minor unsaturated fatty acids.
1.1
%
Carbohydrates
2.2
%
Fiber
Leafy green with fibrous stems.
0.4
%
Sugar
100.0
%
Omega-3
Health Scores
2/100
Proteins
Leafy green, good vegetable protein.
0/100
Fats
Leafy green with minor unsaturated fatty acids.
2/100
Fiber
Leafy green with fibrous stems.
96/100
Vitamins
Leafy green powerhouse with vitamins A, C, K, and folate.
95/100
Antioxidants
Leafy green titan loaded with lutein, zeaxanthin, and vitamins.
70/100
Prebiotic
Detailed Nutritional Information
Proteins
2.9 % per 100g
Leafy green, good vegetable protein.
Fats
0.4 % per 100g
Leafy green with minor unsaturated fatty acids.
Carbohydrates
1.1 % per 100g
Fiber
2.2 % per 100g
Leafy green with fibrous stems.
Sugar
0.4 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 2/100
Leafy green, good vegetable protein.
Fats
Quality score: 0/100
Leafy green with minor unsaturated fatty acids.
Fiber
Quality score: 2/100
Leafy green with fibrous stems.
Vitamins
Quality score: 96/100
Leafy green powerhouse with vitamins A, C, K, and folate.
Antioxidants
Quality score: 95/100
Leafy green titan loaded with lutein, zeaxanthin, and vitamins.
Prebiotic
Quality score: 70/100
Healthy Recipes with Spinach
Palak Paneer
A North Indian dish featuring spinach and paneer cooked with aromatic spices, garlic, and ginger in a creamy sauce.
Egusi Soup
A rich soup made with ground melon seeds, leafy greens, and meat.
Spanakopita
A Greek savory pie filled with spinach, feta cheese, onions, and herbs, layered with crispy phyllo dough.
Spinach and Ricotta Ravioli
A classic Italian pasta dish featuring delicate ravioli filled with a creamy mixture of spinach and ricotta cheese, often served with a light tomato sauce, butter, or sage.
