Cucumber
Recipes featuring Cucumber
Nutritional Content (per 100g)
0.7
%
Proteins
Mostly water, barely any protein.
0.1
%
Fats
Mostly water, negligible healthy fats.
3.6
%
Carbohydrates
1.0
%
Fiber
Mostly water, minor fibrous skin.
1.7
%
Sugar
8.0
%
Omega-3
Health Scores
0/100
Proteins
Mostly water, barely any protein.
0/100
Fats
Mostly water, negligible healthy fats.
0/100
Fiber
Mostly water, minor fibrous skin.
85/100
Vitamins
Mostly water, but has vitamin K and small amounts of C.
27/100
Antioxidants
Mostly water; only minor antioxidant components.
63/100
Prebiotic
Detailed Nutritional Information
Proteins
0.7 % per 100g
Mostly water, barely any protein.
Fats
0.1 % per 100g
Mostly water, negligible healthy fats.
Carbohydrates
3.6 % per 100g
Fiber
1.0 % per 100g
Mostly water, minor fibrous skin.
Sugar
1.7 % per 100g
Omega-3
8.0 % per 100g
Proteins
Quality score: 0/100
Mostly water, barely any protein.
Fats
Quality score: 0/100
Mostly water, negligible healthy fats.
Fiber
Quality score: 0/100
Mostly water, minor fibrous skin.
Vitamins
Quality score: 85/100
Mostly water, but has vitamin K and small amounts of C.
Antioxidants
Quality score: 27/100
Mostly water; only minor antioxidant components.
Prebiotic
Quality score: 63/100
Healthy Recipes with Cucumber
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
Gado-Gado
A salad of boiled vegetables and eggs served with a spicy peanut dressing.
Tzatziki
A Greek dip made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint.
Japanese Sunomono Salad
A refreshing Japanese salad made with thinly sliced cucumbers, rice vinegar, sugar, and soy sauce, often garnished with sesame seeds or seaweed.
quinoa sushi
A sushi roll made with quinoa instead of rice, filled with vegetables, seafood, or other traditional sushi ingredients.
Tzatziki
A creamy Greek dip made with yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint.
Greek Salad
A refreshing Mediterranean salad with tomatoes, cucumbers, red onions, olives, and feta cheese, dressed with olive oil and oregano.
Cucumber Raita
A refreshing Indian side dish made with yogurt, grated cucumber, and spices, often garnished with herbs.
Seaweed Salad
A Japanese-inspired dish made with marinated seaweed, sesame seeds, and a tangy dressing.
Šaltibarščiai
A cold beet soup made with kefir and dill, served as a refreshing appetizer.
Quinoa salad
A light and nutritious salad made with quinoa, fresh vegetables, herbs, and a tangy dressing.
Branzino al Forno
A Mediterranean dish featuring whole roasted sea bass seasoned with olive oil, garlic, herbs, and lemon, baked to tender perfection.
Tabbouleh
A fresh salad made with parsley, bulgur, tomatoes, and lemon juice.
