Tomato
Recipes featuring Tomato
Nutritional Content (per 100g)
1.0
%
Proteins
Juicy fruit, modest protein share.
0.2
%
Fats
Mostly water, negligible fat.
3.9
%
Carbohydrates
1.2
%
Fiber
Edible skin and seeds contain fiber.
2.6
%
Sugar
Health Scores
1/100
Proteins
Juicy fruit, modest protein share.
0/100
Fats
Mostly water, negligible fat.
1/100
Fiber
Edible skin and seeds contain fiber.
87/100
Vitamins
Vitamin C, A, and lycopene for antioxidant benefit.
75/100
Antioxidants
Lycopene champion, especially when cooked.
45/100
Prebiotic
Detailed Nutritional Information
Proteins
1.0 % per 100g
Juicy fruit, modest protein share.
Fats
0.2 % per 100g
Mostly water, negligible fat.
Carbohydrates
3.9 % per 100g
Fiber
1.2 % per 100g
Edible skin and seeds contain fiber.
Sugar
2.6 % per 100g
Proteins
Quality score: 1/100
Juicy fruit, modest protein share.
Fats
Quality score: 0/100
Mostly water, negligible fat.
Fiber
Quality score: 1/100
Edible skin and seeds contain fiber.
Vitamins
Quality score: 87/100
Vitamin C, A, and lycopene for antioxidant benefit.
Antioxidants
Quality score: 75/100
Lycopene champion, especially when cooked.
Prebiotic
Quality score: 45/100
Healthy Recipes with Tomato
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Caprese salad
A simple Italian salad made with fresh mozzarella, tomatoes, basil, olive oil, and balsamic vinegar.
Jollof Rice
A vibrant rice dish cooked with tomatoes, onions, and spices, often paired with chicken or fish.
Bruschetta
An Italian appetizer consisting of grilled bread rubbed with garlic and topped with olive oil, tomatoes, basil, and sometimes other ingredients like mozzarella or prosciutto.
