Strawberry
Recipes featuring Strawberry
Nutritional Content (per 100g)
0.8
%
Proteins
Sweet berries, minor protein.
0.3
%
Fats
Seeds contain trace unsaturated oils.
7.7
%
Carbohydrates
2.0
%
Fiber
Seeds on skin add fiber.
7.7
%
Sugar
Health Scores
0/100
Proteins
Sweet berries, minor protein.
0/100
Fats
Seeds contain trace unsaturated oils.
2/100
Fiber
Seeds on skin add fiber.
87/100
Vitamins
High vitamin C, plus some folate and manganese.
59/100
Antioxidants
Anthocyanins, but sugar-water ratio dilutes overall effect.
55/100
Prebiotic
Detailed Nutritional Information
Proteins
0.8 % per 100g
Sweet berries, minor protein.
Fats
0.3 % per 100g
Seeds contain trace unsaturated oils.
Carbohydrates
7.7 % per 100g
Fiber
2.0 % per 100g
Seeds on skin add fiber.
Sugar
7.7 % per 100g
Proteins
Quality score: 0/100
Sweet berries, minor protein.
Fats
Quality score: 0/100
Seeds contain trace unsaturated oils.
Fiber
Quality score: 2/100
Seeds on skin add fiber.
Vitamins
Quality score: 87/100
High vitamin C, plus some folate and manganese.
Antioxidants
Quality score: 59/100
Anthocyanins, but sugar-water ratio dilutes overall effect.
Prebiotic
Quality score: 55/100
Healthy Recipes with Strawberry
Strawberry shortcake
A classic dessert featuring layers of sweet biscuits or sponge cake, fresh strawberries, and whipped cream.
Strawberry cheesecake
A creamy dessert featuring a buttery graham cracker crust, rich cheesecake filling, and a sweet strawberry topping.
Strawberry ice cream
A creamy and sweet frozen dessert made with fresh strawberries, cream, sugar, and sometimes a hint of vanilla.
