Aubergine
Recipes featuring Aubergine
Nutritional Content (per 100g)
1.0
%
Proteins
Low protein, mostly water and fiber.
3.2
%
Fats
Low fat; cooking method often adds more fat than the veggie itself.
5.9
%
Carbohydrates
3.0
%
Fiber
Spongy flesh retains fiber.
3.2
%
Sugar
100.0
%
Omega-3
Health Scores
1/100
Proteins
Low protein, mostly water and fiber.
0/100
Fats
Low fat; cooking method often adds more fat than the veggie itself.
3/100
Fiber
Spongy flesh retains fiber.
85/100
Vitamins
Some B vitamins, especially B1 and B6, and minor vitamin K.
63/100
Antioxidants
Nasunin in the purple skin offers antioxidant activity.
63/100
Prebiotic
Detailed Nutritional Information
Proteins
1.0 % per 100g
Low protein, mostly water and fiber.
Fats
3.2 % per 100g
Low fat; cooking method often adds more fat than the veggie itself.
Carbohydrates
5.9 % per 100g
Fiber
3.0 % per 100g
Spongy flesh retains fiber.
Sugar
3.2 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 1/100
Low protein, mostly water and fiber.
Fats
Quality score: 0/100
Low fat; cooking method often adds more fat than the veggie itself.
Fiber
Quality score: 3/100
Spongy flesh retains fiber.
Vitamins
Quality score: 85/100
Some B vitamins, especially B1 and B6, and minor vitamin K.
Antioxidants
Quality score: 63/100
Nasunin in the purple skin offers antioxidant activity.
Prebiotic
Quality score: 63/100
Healthy Recipes with Aubergine
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Ajvar
A spread made from roasted red peppers, eggplants, garlic, and oil.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Ajvar
A Balkan condiment made from roasted red peppers and eggplant, blended into a smoky, slightly sweet spread.
Moussaka
A Greek dish featuring layers of eggplant, ground meat, tomato sauce, and creamy béchamel, baked to golden perfection.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Baba Ghanoush
A Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil.
