Moussaka
A Greek dish featuring layers of eggplant, ground meat, tomato sauce, and creamy béchamel, baked to golden perfection.
Instructions
- Preheat oven to 400°F (200°C). Lightly salt the eggplant slices and let them sit for 15 minutes to release excess moisture. Pat dry with paper towels.
- Heat olive oil in a large frying pan over medium heat. Fry the eggplant slices in batches until golden brown on both sides. Drain on paper towels and set aside.
- In the same pan, add a little more oil and sauté the onions until translucent. Add the garlic and cook for another minute.
- Add the ground meat to the pan and cook until browned. Stir in the crushed tomatoes, cinnamon, oregano, salt, and pepper. Simmer for 20 minutes, then remove from heat.
- For the béchamel sauce, melt the butter in a saucepan over medium heat. Stir in the flour and cook for 1-2 minutes. Gradually whisk in the milk, continuing to whisk until the sauce thickens. Remove from heat and whisk in the beaten eggs.
- In a greased baking dish, layer half of the eggplant slices. Spread the meat mixture on top, followed by the remaining eggplant slices.
- Pour the béchamel sauce over the top layer of eggplants, spreading evenly. Sprinkle with grated Parmesan cheese.
- Bake in the preheated oven for 30-40 minutes, until the top is golden and bubbly.
- Allow to cool for at least 15 minutes before slicing and serving.
Nutritional Information & Health Goals
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