Potato
Recipes featuring Potato
Nutritional Content (per 100g)
2.0
%
Proteins
Starchy tuber, limited protein.
0.1
%
Fats
Primarily starch, no real “good fat.”
17.0
%
Carbohydrates
2.2
%
Fiber
Most fiber in skin; starchy flesh.
1.7
%
Sugar
Health Scores
2/100
Proteins
Starchy tuber, limited protein.
0/100
Fats
Primarily starch, no real “good fat.”
2/100
Fiber
Most fiber in skin; starchy flesh.
82/100
Vitamins
Good source of vitamin C, B6, and potassium.
35/100
Antioxidants
White potatoes are moderate; colored varieties can be higher.
63/100
Prebiotic
Detailed Nutritional Information
Proteins
2.0 % per 100g
Starchy tuber, limited protein.
Fats
0.1 % per 100g
Primarily starch, no real “good fat.”
Carbohydrates
17.0 % per 100g
Fiber
2.2 % per 100g
Most fiber in skin; starchy flesh.
Sugar
1.7 % per 100g
Proteins
Quality score: 2/100
Starchy tuber, limited protein.
Fats
Quality score: 0/100
Primarily starch, no real “good fat.”
Fiber
Quality score: 2/100
Most fiber in skin; starchy flesh.
Vitamins
Quality score: 82/100
Good source of vitamin C, B6, and potassium.
Antioxidants
Quality score: 35/100
White potatoes are moderate; colored varieties can be higher.
Prebiotic
Quality score: 63/100
Healthy Recipes with Potato
Zurek
A sour rye soup with sausage and boiled eggs, often served in a bread bowl.
Poutine
French fries topped with cheese curds and smothered in brown gravy.
Colcannon
A traditional Irish dish made with mashed potatoes, cabbage or kale, butter, and cream.
Soup Joumou
A pumpkin soup made with beef, vegetables, and pasta, served on Independence Day.
Lovo
Meat and vegetables wrapped in banana leaves and cooked in an underground oven.
mashed potatoes
A creamy and comforting dish made from boiled potatoes mashed with butter, milk, and seasoning, often served as a side.
Cepelinai
Potato dumplings stuffed with minced meat, served with sour cream.
Borscht
A vibrant soup made with beets, cabbage, and sour cream.
Fish and chips
A classic British dish of battered and deep-fried fish served with thick-cut fried potatoes.
Steak Frites
A classic French dish featuring a grilled or pan-seared steak served with crispy golden fries.
Cachupa
A hearty stew made with hominy, beans, and pork or fish, served as a staple dish.
Pierogi
Dumplings filled with potato, cheese, or meat, boiled or fried and served with sour cream.
Sancocho
A hearty soup made with chicken, plantains, yucca, and corn.
Beef Goulash
Goulash can be served as a stew, often accompanied by bread, dumplings, or pasta. It may also be thickened with flour or served as a soup, depending on the recipe
Curanto
A traditional pit-cooked dish of shellfish, meat, potatoes, and vegetables.
Pot-au-feu
A traditional French stew made with beef, root vegetables, and aromatic herbs simmered in a flavorful broth.
Fish and chips
A classic British dish of battered and deep-fried fish served with thick-cut fried potatoes.
Aloo Gobi
A North Indian dish featuring potatoes and cauliflower cooked with aromatic spices like turmeric, cumin, and coriander.
Gnocchi di Patate
A traditional Italian dish of soft potato dumplings typically served with a sauce such as tomato, pesto, or butter and sage.
Moussaka
A Greek dish featuring layers of eggplant, ground meat, tomato sauce, and creamy béchamel, baked to golden perfection.
Bunny Chow
A hollowed-out loaf of bread filled with curry, typically lamb or chicken.
Fufu
A dough-like staple made from cassava or yams, served with soups or stews.
potato chips
Thinly sliced potatoes that are deep-fried or baked until crispy, often seasoned with salt or various flavorings.
Moules-frites
A Belgian dish consisting of mussels cooked in a flavorful broth served with crispy fries.
Goulash
A hearty stew made with beef, paprika, onions, and potatoes.
Leek and potato soup
A creamy and comforting soup made with leeks, potatoes, onions, and broth, often blended until smooth and served warm.
French fries
A classic side dish made from potatoes cut into strips and deep-fried until golden and crispy, often seasoned with salt and served with condiments like ketchup or mayonnaise.
Clam chowder
A creamy soup made with clams, potatoes, onions, and celery, often enriched with milk or cream.
