Soup Joumou
A pumpkin soup made with beef, vegetables, and pasta, served on Independence Day.
Instructions
- In a large bowl, combine beef cubes with lime juice and apple cider vinegar. Let it marinate for at least 30 minutes.
- Heat vegetable oil in a large pot over medium-high heat. Add marinated beef and brown on all sides, about 5-7 minutes.
- Stir in chopped onion and minced garlic, cooking until onion is translucent, about 5 minutes.
- Add the whole Scotch bonnet pepper, cubed calabaza squash, carrots, turnip, potatoes, and cabbage to the pot.
- Pour in water or beef stock, ensuring the ingredients are covered. Bring to a boil.
- Reduce heat to simmer and cover the pot. Cook until the vegetables are tender, about 45 minutes.
- Remove the Scotch bonnet pepper and discard. Stir in macaroni or small pasta, thyme, salt, and black pepper.
- Continue to simmer until the pasta is cooked, about 10-12 minutes.
- Taste and adjust seasoning with additional salt if necessary. Serve hot.
Nutritional Information & Health Goals
🚧
Under Construction
We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app:Â Download Foodwise
Frequently Asked Questions
Related Recipes
Ackee and Saltfish
A dish of sautéed ackee fruit and salted cod, often served with breadfruit or dumplings.
Feijoada
A hearty stew made with black beans, pork, and beef, served with rice and orange slices.
Nasi Lemak
A fragrant rice dish cooked in coconut milk, served with sambal, anchovies, and eggs.
Thieboudienne
A rice and fish dish cooked with vegetables in a tomato-based sauce.
Manti
Small dumplings filled with spiced lamb, topped with yogurt and garlic sauce.
butternut squash risotto
A creamy Italian rice dish made with Arborio rice, roasted butternut squash, Parmesan cheese, and aromatic herbs.
Comments
No comments yet. Be the first to add one!
