Carrot
Recipes featuring Carrot
Nutritional Content (per 100g)
0.9
%
Proteins
Root crop with trace protein.
0.2
%
Fats
Root veggie with trace unsaturated oil.
9.0
%
Carbohydrates
2.8
%
Fiber
Crunchy root with cellulose fiber.
4.7
%
Sugar
Health Scores
0/100
Proteins
Root crop with trace protein.
0/100
Fats
Root veggie with trace unsaturated oil.
2/100
Fiber
Crunchy root with cellulose fiber.
89/100
Vitamins
Famous for beta-carotene (A) and some vitamin K.
53/100
Antioxidants
Beta-carotene (provitamin A) drives moderate rating.
62/100
Prebiotic
Detailed Nutritional Information
Proteins
0.9 % per 100g
Root crop with trace protein.
Fats
0.2 % per 100g
Root veggie with trace unsaturated oil.
Carbohydrates
9.0 % per 100g
Fiber
2.8 % per 100g
Crunchy root with cellulose fiber.
Sugar
4.7 % per 100g
Proteins
Quality score: 0/100
Root crop with trace protein.
Fats
Quality score: 0/100
Root veggie with trace unsaturated oil.
Fiber
Quality score: 2/100
Crunchy root with cellulose fiber.
Vitamins
Quality score: 89/100
Famous for beta-carotene (A) and some vitamin K.
Antioxidants
Quality score: 53/100
Beta-carotene (provitamin A) drives moderate rating.
Prebiotic
Quality score: 62/100
Healthy Recipes with Carrot
Feijoada
A hearty stew made with black beans, pork, and beef, served with rice and orange slices.
Jollof Rice
A spiced rice dish cooked with tomatoes, onions, and peppers.
Gado-Gado
A salad of boiled vegetables and eggs served with a spicy peanut dressing.
Empanadas de Pino
Savory pastries filled with ground beef, onions, olives, and boiled eggs.
Thieboudienne
A rice and fish dish cooked with vegetables in a tomato-based sauce.
Sarmale
Cabbage rolls stuffed with minced pork and rice, cooked in a tomato-based sauce.
Couscous
Steamed semolina served with meat, vegetables, and chickpeas in a flavorful broth.
Yam porridge
A hearty Nigerian dish made with yam cubes cooked in a flavorful mix of palm oil, onions, peppers, and spices, often enriched with vegetables, fish, or meat.
quinoa sushi
A sushi roll made with quinoa instead of rice, filled with vegetables, seafood, or other traditional sushi ingredients.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Coq au Vin
A classic French dish of chicken braised with red wine, mushrooms, onions, and bacon.
Lovo
Meat and vegetables wrapped in banana leaves and cooked in an underground oven.
Soup Joumou
A pumpkin soup made with beef, vegetables, and pasta, served on Independence Day.
Feijoada
A Brazilian stew made with black beans, pork, beef, and sausages, traditionally served with rice, collard greens, and orange slices.
Cock-a-leekie soup
A traditional Scottish soup made with leeks, chicken, and sometimes prunes, simmered to create a hearty and flavorful broth.
carrot salad
A refreshing salad made with grated carrots, often combined with lemon juice, olive oil, and seasonings, sometimes including raisins, nuts, or herbs.
Collard Green Wraps
A fresh and healthy dish using collard green leaves as wraps, filled with a variety of vegetables, proteins, and flavorful sauces.
lettuce wraps
A dish where crisp lettuce leaves are used as a wrap to hold fillings such as seasoned meats, vegetables, and sauces, offering a fresh and low-carb alternative to traditional wraps.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Barley soup
A hearty soup made with barley, vegetables, and often meat or broth, offering a wholesome and comforting flavor.
Borscht
A vibrant soup made with beets, cabbage, and sour cream.
Pot-au-feu
A traditional French stew made with beef, root vegetables, and aromatic herbs simmered in a flavorful broth.
balsamic roasted vegetables
A medley of vegetables roasted to perfection and tossed in a tangy balsamic glaze, offering a balance of sweetness and acidity.
Sancocho
A hearty soup made with chicken, plantains, yucca, and corn.
Moroccan couscous
A North African dish made with steamed semolina grains, topped with a flavorful stew of vegetables, spices, and often meat such as lamb or chicken.
Jollof Rice
A vibrant rice dish cooked with tomatoes, onions, and spices, often paired with chicken or fish.
Som Tam
A spicy green papaya salad with lime, chili, and peanuts.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Barley salad
A wholesome salad made with barley, fresh vegetables, herbs, and a light dressing, offering a nutty and refreshing flavor.
Carrot cake
A spiced dessert cake made with grated carrots, warm spices, and often topped with cream cheese frosting.
Fufu
A dough-like staple made from cassava or yams, served with soups or stews.
beer-braised pork belly
A rich and tender dish featuring pork belly braised in beer, infused with savory and malty flavors, often served with a caramelized glaze.
Tofu scramble
A vegan dish made with crumbled tofu seasoned with spices and vegetables, resembling scrambled eggs.
Manty
Dumplings stuffed with spiced meat, often served with yogurt sauce.
Tabbouleh
A fresh salad made with parsley, bulgur, tomatoes, and lemon juice.
Quinoa salad
A light and nutritious salad made with quinoa, fresh vegetables, herbs, and a tangy dressing.
Tagine
A slow-cooked stew of meat, vegetables, and fragrant spices, traditionally cooked in a tagine pot.
Fish Couscous
A tunisian alternative to the Couscous, made of steamed semolina grains served with vegetables and fish.
carrot soup
A creamy and comforting soup made from blended carrots, onions, garlic, and vegetable broth, often seasoned with herbs and spices.
Plov
A hearty dish of rice, carrots, and lamb cooked with aromatic spices.
