Tofu scramble
A vegan dish made with crumbled tofu seasoned with spices and vegetables, resembling scrambled eggs.
Instructions
- Start by crumbling the tofu into small pieces using your hands or a fork, mimicking the texture of scrambled eggs.
- Heat the olive oil in a large non-stick skillet over medium heat.
- Add the chopped onion and bell pepper to the skillet. Sauté for about 5 minutes until the onion becomes translucent and the pepper softens.
- Stir in the crumbled tofu, turmeric, cumin, smoked paprika, and nutritional yeast. Mix well to ensure the tofu is evenly coated with the spices.
- Cook the tofu mixture for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- Add the cherry tomatoes to the skillet, stirring gently to combine. Cook for another 2-3 minutes until the tomatoes are just softened.
- Season the scramble with salt and pepper to taste. Adjust the seasoning according to your preference.
- Remove the skillet from the heat and stir in the chopped chives or green onions.
- Serve the tofu scramble hot, garnished with additional chives if desired.
Nutritional Information & Health Goals
🚧
Under Construction
We're working on adding detailed nutritional information and health goal tracking for this recipe. In the meantime, you can see the nutritional information for any food on the Foodwise app: Download Foodwise
Frequently Asked Questions
Related Recipes
Ackee and Saltfish
A dish of sautéed ackee fruit and salted cod, often served with breadfruit or dumplings.
Feijoada
A hearty stew made with black beans, pork, and beef, served with rice and orange slices.
Nasi Lemak
A fragrant rice dish cooked in coconut milk, served with sambal, anchovies, and eggs.
Thieboudienne
A rice and fish dish cooked with vegetables in a tomato-based sauce.
Poutine
French fries topped with cheese curds and smothered in brown gravy.
Manti
Small dumplings filled with spiced lamb, topped with yogurt and garlic sauce.
Comments
No comments yet. Be the first to add one!
