Bell Pepper
Recipes featuring Bell Pepper
Nutritional Content (per 100g)
1.2
%
Proteins
Crispy fruit with minimal protein.
15.0
%
Fats
Essentially no fat content.
6.0
%
Carbohydrates
1.7
%
Fiber
Crisp walls provide moderate fiber.
2.4
%
Sugar
Health Scores
1/100
Proteins
Crispy fruit with minimal protein.
0/100
Fats
Essentially no fat content.
2/100
Fiber
Crisp walls provide moderate fiber.
92/100
Vitamins
Superb vitamin C source, plus vitamins A (beta-carotene) and B6.
92/100
Antioxidants
Rich in vitamin C and various carotenoids.
65/100
Prebiotic
Detailed Nutritional Information
Proteins
1.2 % per 100g
Crispy fruit with minimal protein.
Fats
15.0 % per 100g
Essentially no fat content.
Carbohydrates
6.0 % per 100g
Fiber
1.7 % per 100g
Crisp walls provide moderate fiber.
Sugar
2.4 % per 100g
Proteins
Quality score: 1/100
Crispy fruit with minimal protein.
Fats
Quality score: 0/100
Essentially no fat content.
Fiber
Quality score: 2/100
Crisp walls provide moderate fiber.
Vitamins
Quality score: 92/100
Superb vitamin C source, plus vitamins A (beta-carotene) and B6.
Antioxidants
Quality score: 92/100
Rich in vitamin C and various carotenoids.
Prebiotic
Quality score: 65/100
Healthy Recipes with Bell Pepper
Ackee and Saltfish
A dish of sautéed ackee fruit and salted cod, often served with breadfruit or dumplings.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Soup Joumou
A pumpkin soup made with beef, vegetables, and pasta, served on Independence Day.
Couscous
Steamed semolina served with meat, vegetables, and chickpeas in a flavorful broth.
broccoli stir-fry
A quick and healthy dish featuring broccoli stir-fried with garlic, soy sauce, and sesame oil, often served as a side or light main course.
Ajvar
A spread made from roasted red peppers, eggplants, garlic, and oil.
Fajitas
A Tex-Mex dish consisting of grilled meat, peppers, and onions, typically served with tortillas and various toppings like salsa, guacamole, and sour cream.
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Stuffed Bell Peppers
A dish of bell peppers stuffed with a savory mixture of ground meat, rice, vegetables, and seasonings, baked until tender.
balsamic roasted vegetables
A medley of vegetables roasted to perfection and tossed in a tangy balsamic glaze, offering a balance of sweetness and acidity.
Ajvar
A Balkan condiment made from roasted red peppers and eggplant, blended into a smoky, slightly sweet spread.
Black Bean Chili
A hearty and flavorful dish made with black beans, tomatoes, onions, peppers, and spices, often served with rice or cornbread.
Arroz con Pollo
A traditional Latin American dish of rice and chicken cooked together with vegetables, spices, and often tomatoes or saffron for added flavor.
Halloween Pumkin-like stuffed peppers
Halloween Pumpkin-Stuffed Peppers are a festive twist on stuffed peppers, carved to resemble jack-o-lanterns. These bell peppers are filled with a savory mix of rice, meat, or vegetables, and baked until tender
Ratatouille
A Provençal vegetable dish featuring layered or stewed zucchini, eggplant, bell peppers, tomatoes, and onions, seasoned with herbs like thyme and basil.
Empanadas
Savory pastries filled with spiced meat, cheese, or vegetables, baked or fried.
beer-braised pork belly
A rich and tender dish featuring pork belly braised in beer, infused with savory and malty flavors, often served with a caramelized glaze.
Goulash
A hearty stew made with beef, paprika, onions, and potatoes.
Tofu scramble
A vegan dish made with crumbled tofu seasoned with spices and vegetables, resembling scrambled eggs.
