Cauliflower
Recipes featuring Cauliflower
Nutritional Content (per 100g)
1.9
%
Proteins
Crucifer with some protein content.
5.0
%
Carbohydrates
2.0
%
Fiber
White florets contain some roughage.
1.9
%
Sugar
100.0
%
Omega-3
Health Scores
1/100
Proteins
Crucifer with some protein content.
0/100
Fats
Very low fat, minuscule unsaturated fraction.
2/100
Fiber
White florets contain some roughage.
89/100
Vitamins
Vitamin C standout and some B vitamins (especially folate).
69/100
Antioxidants
Another crucifer with glucosinolates and vitamin C.
62/100
Prebiotic
Detailed Nutritional Information
Proteins
1.9 % per 100g
Crucifer with some protein content.
Carbohydrates
5.0 % per 100g
Fiber
2.0 % per 100g
White florets contain some roughage.
Sugar
1.9 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 1/100
Crucifer with some protein content.
Fats
Quality score: 0/100
Very low fat, minuscule unsaturated fraction.
Fiber
Quality score: 2/100
White florets contain some roughage.
Vitamins
Quality score: 89/100
Vitamin C standout and some B vitamins (especially folate).
Antioxidants
Quality score: 69/100
Another crucifer with glucosinolates and vitamin C.
Prebiotic
Quality score: 62/100
Healthy Recipes with Cauliflower
Gobi Manchurian
A popular Indo-Chinese dish featuring crispy cauliflower florets tossed in a spicy, tangy, and savory sauce with garlic, ginger, and soy.
Aloo Gobi
A North Indian dish featuring potatoes and cauliflower cooked with aromatic spices like turmeric, cumin, and coriander.
Cauliflower Cheese
A British comfort dish featuring cauliflower baked in a creamy cheese sauce, often topped with breadcrumbs or additional cheese for a golden crust.
balsamic roasted vegetables
A medley of vegetables roasted to perfection and tossed in a tangy balsamic glaze, offering a balance of sweetness and acidity.
