Foodwise

Manti

Small dumplings filled with spiced lamb, topped with yogurt and garlic sauce.

Instructions

  1. In a large bowl, combine flour and salt. Make a well in the center and add water, egg, and olive oil. Mix until a dough forms.
  2. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Cover and let rest for 30 minutes.
  3. In a separate bowl, combine ground lamb, onion, cumin, paprika, salt, and black pepper. Mix well to combine.
  4. Divide the rested dough into four pieces. Roll each piece into a thin sheet, about 1/16 inch (1.5 mm) thick.
  5. Cut the sheets into small squares, about 2 inches (5 cm) across. Place a small amount of the lamb mixture in the center of each square.
  6. Pinch the opposite corners of each square together to form a dumpling, ensuring they are sealed tightly.
  7. Bring a large pot of salted water to a boil. Add dumplings in batches and cook for 6-8 minutes until they float to the surface.
  8. In a small saucepan, melt butter over medium heat. Stir in tomato paste and red pepper flakes, cooking for 1-2 minutes.
  9. In a bowl, mix yogurt and garlic until smooth. Spoon yogurt over the cooked dumplings, then drizzle with the melted butter mixture.
  10. Garnish with fresh mint or parsley before serving.

Ingredients

Nutritional Information & Health Goals

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