Tofu
Recipes featuring Tofu
Nutritional Content (per 100g)
8.0
%
Proteins
Soy curd with moderate plant protein.
4.0
%
Fats
Soy-based, predominantly polyunsaturated and monounsaturated.
1.9
%
Carbohydrates
2.3
%
Fiber
Bean curd with some residual pulp.
1.9
%
Sugar
Health Scores
8/100
Proteins
Soy curd with moderate plant protein.
4/100
Fats
Soy-based, predominantly polyunsaturated and monounsaturated.
3/100
Fiber
Bean curd with some residual pulp.
25/100
Vitamins
Soy product with modest B vitamins and some minerals.
20/100
Antioxidants
Soy-based, some isoflavones but less than fermented forms.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
8.0 % per 100g
Soy curd with moderate plant protein.
Fats
4.0 % per 100g
Soy-based, predominantly polyunsaturated and monounsaturated.
Carbohydrates
1.9 % per 100g
Fiber
2.3 % per 100g
Bean curd with some residual pulp.
Sugar
1.9 % per 100g
Proteins
Quality score: 8/100
Soy curd with moderate plant protein.
Fats
Quality score: 4/100
Soy-based, predominantly polyunsaturated and monounsaturated.
Fiber
Quality score: 3/100
Bean curd with some residual pulp.
Vitamins
Quality score: 25/100
Soy product with modest B vitamins and some minerals.
Antioxidants
Quality score: 20/100
Soy-based, some isoflavones but less than fermented forms.
Prebiotic
Quality score: 0/100
Healthy Recipes with Tofu
Agedashi tofu
A Japanese dish of deep-fried tofu served in a savory dashi-based sauce, often garnished with grated daikon, green onions, and bonito flakes.
Mapo tofu
A Sichuan dish featuring tofu and ground meat in a spicy, numbing sauce made with chili bean paste, fermented black beans, and Sichuan peppercorns.
Tofu scramble
A vegan dish made with crumbled tofu seasoned with spices and vegetables, resembling scrambled eggs.
