Chickpea
Recipes featuring Chickpea
Nutritional Content (per 100g)
19.0
%
Proteins
Cooked beans with moderate protein.
6.0
%
Fats
Legume offering some unsaturated oils.
27.0
%
Carbohydrates
7.6
%
Fiber
Legume seed coats contribute fiber.
4.8
%
Sugar
100.0
%
Omega-3
Health Scores
8/100
Proteins
Cooked beans with moderate protein.
2/100
Fats
Legume offering some unsaturated oils.
7/100
Fiber
Legume seed coats contribute fiber.
85/100
Vitamins
Legume with folate, B6, and some vitamin K.
57/100
Antioxidants
Legume with moderate polyphenols and flavonoids.
82/100
Prebiotic
Detailed Nutritional Information
Proteins
19.0 % per 100g
Cooked beans with moderate protein.
Fats
6.0 % per 100g
Legume offering some unsaturated oils.
Carbohydrates
27.0 % per 100g
Fiber
7.6 % per 100g
Legume seed coats contribute fiber.
Sugar
4.8 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 8/100
Cooked beans with moderate protein.
Fats
Quality score: 2/100
Legume offering some unsaturated oils.
Fiber
Quality score: 7/100
Legume seed coats contribute fiber.
Vitamins
Quality score: 85/100
Legume with folate, B6, and some vitamin K.
Antioxidants
Quality score: 57/100
Legume with moderate polyphenols and flavonoids.
Prebiotic
Quality score: 82/100
Healthy Recipes with Chickpea
Fatteh
A layered dish of bread, chickpeas, yogurt, and tahini, often topped with nuts.
Hummus
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.
Fatteh
A layered dish of bread, chickpeas, yogurt, and tahini.
Collard Green Wraps
A fresh and healthy dish using collard green leaves as wraps, filled with a variety of vegetables, proteins, and flavorful sauces.
Cachupa
A hearty stew made with hominy, beans, and pork or fish, served as a staple dish.
Hummus
A Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil.
Falafel
A Middle Eastern dish of deep-fried balls or patties made from ground chickpeas or fava beans, mixed with herbs, spices, and onions.
Socca
A thin, crispy chickpea flour pancake from the South of France, often seasoned with olive oil, salt, and pepper.
