Cod
Recipes featuring Cod
Nutritional Content (per 100g)
8.0
%
Proteins
Lean white fish with complete protein.
4.0
%
Fats
Lean white fish, small fraction of omega-3.
1.0
%
Omega-3
Health Scores
16/100
Proteins
Lean white fish with complete protein.
0/100
Fats
Lean white fish, small fraction of omega-3.
0/100
Fiber
White fish without fibrous tissue.
25/100
Vitamins
Lean fish offering B vitamins (B6, B12) and small vitamin D.
15/100
Antioxidants
Lean fish, limited antioxidant potential.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
8.0 % per 100g
Lean white fish with complete protein.
Fats
4.0 % per 100g
Lean white fish, small fraction of omega-3.
Omega-3
1.0 % per 100g
Proteins
Quality score: 16/100
Lean white fish with complete protein.
Fats
Quality score: 0/100
Lean white fish, small fraction of omega-3.
Fiber
Quality score: 0/100
White fish without fibrous tissue.
Vitamins
Quality score: 25/100
Lean fish offering B vitamins (B6, B12) and small vitamin D.
Antioxidants
Quality score: 15/100
Lean fish, limited antioxidant potential.
Prebiotic
Quality score: 0/100
Healthy Recipes with Cod
Ackee and Saltfish
A dish of sautéed ackee fruit and salted cod, often served with breadfruit or dumplings.
Thieboudienne
A rice and fish dish cooked with vegetables in a tomato-based sauce.
Kalakukko
A traditional pie filled with fish, pork, and onions, baked in a rye crust.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Fish and chips
A classic British dish of battered and deep-fried fish served with thick-cut fried potatoes.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Ceviche
A Latin American dish made with raw fish or seafood cured in citrus juice, mixed with onions, chili peppers, and fresh herbs.
balsamic glazed salmon
A flavorful dish featuring salmon fillets coated in a tangy and slightly sweet balsamic glaze, often served with roasted vegetables or rice.
Fish and chips
A classic British dish of battered and deep-fried fish served with thick-cut fried potatoes.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Bacalhau à Brás
A Portuguese dish made with shredded salt cod, onions, thinly fried potatoes, eggs, and parsley.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Fish Couscous
A tunisian alternative to the Couscous, made of steamed semolina grains served with vegetables and fish.
Cod fritters
A savory dish made with salted cod mixed into a seasoned batter, deep-fried until golden and crispy.
