Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Instructions
- Rinse the sushi rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
- Combine the rinsed rice and water in a rice cooker. Cook according to the manufacturer's instructions. Alternatively, bring the rice and water to a boil in a pot, reduce heat to low, cover, and cook for 18 minutes. Let it rest for 10 minutes.
- In a small saucepan, combine the rice vinegar, sugar, and salt. Heat over low heat, stirring, until the sugar and salt dissolve. Remove from heat and let it cool slightly.
- Transfer the cooked rice to a large bowl. Gradually fold the vinegar mixture into the rice using a wooden spoon or rice paddle, being careful not to mash the grains. Allow the rice to cool to room temperature.
- Place a bamboo sushi mat on a flat surface and lay a sheet of nori on top, shiny side down.
- Wet your hands to prevent sticking and spread a thin, even layer of sushi rice over the nori, leaving about 1 inch (2.5cm) at the top edge.
- Arrange a few slices of salmon, cucumber, and avocado across the center of the rice.
- Lift the edge of the mat closest to you and roll it tightly over the filling to form a cylinder. Press gently to shape and seal the roll. Moisten the top edge of the nori with water to seal the sushi roll.
- Use a sharp knife to cut the roll into bite-sized pieces, wiping the blade with a damp cloth between cuts to ensure clean slices.
- Serve the sushi with soy sauce, pickled ginger, and wasabi on the side.
Nutritional Information & Health Goals
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