Tuna
Recipes featuring Tuna
Nutritional Content (per 100g)
30.0
%
Proteins
Highly concentrated fish protein.
5.0
%
Fats
Lean fish with beneficial omega-3 content.
1.0
%
Omega-3
Health Scores
29/100
Proteins
Highly concentrated fish protein.
4/100
Fats
Lean fish with beneficial omega-3 content.
0/100
Fiber
Fish muscle containing no fiber.
20/100
Vitamins
Lean fish with B12 and a bit of vitamin D, moderate rating.
10/100
Antioxidants
Lean fish, not especially high in antioxidant compounds.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
30.0 % per 100g
Highly concentrated fish protein.
Fats
5.0 % per 100g
Lean fish with beneficial omega-3 content.
Omega-3
1.0 % per 100g
Proteins
Quality score: 29/100
Highly concentrated fish protein.
Fats
Quality score: 4/100
Lean fish with beneficial omega-3 content.
Fiber
Quality score: 0/100
Fish muscle containing no fiber.
Vitamins
Quality score: 20/100
Lean fish with B12 and a bit of vitamin D, moderate rating.
Antioxidants
Quality score: 10/100
Lean fish, not especially high in antioxidant compounds.
Prebiotic
Quality score: 0/100
Healthy Recipes with Tuna
Tuna Tartare
A raw seafood dish made with finely chopped tuna, often seasoned with citrus, soy sauce, herbs, and spices, and served as an appetizer.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Niçoise Salad
A French salad with tuna, hard-boiled eggs, green beans, potatoes, tomatoes, and olives, typically dressed with olive oil and vinegar.
