Beef Steak
Recipes featuring Beef Steak
Nutritional Content (per 100g)
26.0
%
Proteins
Red meat rich in essential amino acids.
10.0
%
Fats
Mix of saturated and some monounsaturated fats (oleic acid).
20.0
%
Omega-3
Health Scores
26/100
Proteins
Red meat rich in essential amino acids.
4/100
Fats
Mix of saturated and some monounsaturated fats (oleic acid).
0/100
Fiber
Meat does not contain dietary fiber.
20/100
Vitamins
Red meat with some B vitamins (B12, niacin) and iron.
15/100
Antioxidants
Red meat with lower antioxidant levels, though some carnosine.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
26.0 % per 100g
Red meat rich in essential amino acids.
Fats
10.0 % per 100g
Mix of saturated and some monounsaturated fats (oleic acid).
Omega-3
20.0 % per 100g
Proteins
Quality score: 26/100
Red meat rich in essential amino acids.
Fats
Quality score: 4/100
Mix of saturated and some monounsaturated fats (oleic acid).
Fiber
Quality score: 0/100
Meat does not contain dietary fiber.
Vitamins
Quality score: 20/100
Red meat with some B vitamins (B12, niacin) and iron.
Antioxidants
Quality score: 15/100
Red meat with lower antioxidant levels, though some carnosine.
Prebiotic
Quality score: 0/100
Healthy Recipes with Beef Steak
Asado
Grilled meat, similar to Argentina’s asado, often served with chimichurri.
Steak Frites
A classic French dish featuring a grilled or pan-seared steak served with crispy golden fries.
Bulgogi
A Korean dish of marinated and grilled beef, flavored with soy sauce, garlic, sesame oil, and sugar.
Asado
A traditional Argentine barbecue featuring beef, chorizo, and other meats cooked over an open flame.
Beef Wellington
A classic British dish consisting of beef tenderloin coated with mushroom duxelles and prosciutto, wrapped in puff pastry, and baked until golden.
Blue Cheese Crusted Beef Steak
A savory dish featuring a juicy beef steak topped with a rich blue cheese crust, offering a delightful blend of flavors and textures.
Blue Cheese Crusted Beef Steak
A savory dish featuring a juicy beef steak topped with a rich blue cheese crust, offering a delightful blend of flavors and textures.
