Lobster
Recipes featuring Lobster
Nutritional Content (per 100g)
20.0
%
Proteins
Crustacean meat, well-rounded protein.
1.2
%
Fats
Shellfish with a trace of healthy marine fats.
500.0
%
Omega-3
Health Scores
19/100
Proteins
Crustacean meat, well-rounded protein.
0/100
Fats
Shellfish with a trace of healthy marine fats.
0/100
Fiber
Crustacean meat, fiber-free.
20/100
Vitamins
Shellfish containing vitamin B12, some A.
5/100
Antioxidants
Shellfish muscle, no major antioxidant compounds.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
20.0 % per 100g
Crustacean meat, well-rounded protein.
Fats
1.2 % per 100g
Shellfish with a trace of healthy marine fats.
Omega-3
500.0 % per 100g
Proteins
Quality score: 19/100
Crustacean meat, well-rounded protein.
Fats
Quality score: 0/100
Shellfish with a trace of healthy marine fats.
Fiber
Quality score: 0/100
Crustacean meat, fiber-free.
Vitamins
Quality score: 20/100
Shellfish containing vitamin B12, some A.
Antioxidants
Quality score: 5/100
Shellfish muscle, no major antioxidant compounds.
Prebiotic
Quality score: 0/100
Healthy Recipes with Lobster
Lobster Thermidor
A classic French dish featuring lobster meat cooked in a creamy mustard and cognac sauce, topped with cheese, and baked until golden.
Lobster Roll
A New England dish featuring a toasted roll filled with lobster meat, mayonnaise, and seasonings, often served with lettuce or butter.
Lobster Bisque
A creamy and flavorful soup made with lobster, aromatics, cream, and a touch of sherry or brandy.
