Black Bean
Recipes featuring Black Bean
Nutritional Content (per 100g)
21.0
%
Proteins
Cooked legumes offering plant protein.
6.5
%
Fats
Legume seeds, small portion of unsaturated lipids.
27.0
%
Carbohydrates
8.7
%
Fiber
Legume with high soluble fiber.
0.6
%
Sugar
100.0
%
Omega-3
Health Scores
9/100
Proteins
Cooked legumes offering plant protein.
0/100
Fats
Legume seeds, small portion of unsaturated lipids.
8/100
Fiber
Legume with high soluble fiber.
89/100
Vitamins
Legume high in folate, B6, plus minerals.
85/100
Antioxidants
Anthocyanins in black coat, polyphenols in seed.
82/100
Prebiotic
Detailed Nutritional Information
Proteins
21.0 % per 100g
Cooked legumes offering plant protein.
Fats
6.5 % per 100g
Legume seeds, small portion of unsaturated lipids.
Carbohydrates
27.0 % per 100g
Fiber
8.7 % per 100g
Legume with high soluble fiber.
Sugar
0.6 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 9/100
Cooked legumes offering plant protein.
Fats
Quality score: 0/100
Legume seeds, small portion of unsaturated lipids.
Fiber
Quality score: 8/100
Legume with high soluble fiber.
Vitamins
Quality score: 89/100
Legume high in folate, B6, plus minerals.
Antioxidants
Quality score: 85/100
Anthocyanins in black coat, polyphenols in seed.
Prebiotic
Quality score: 82/100
Healthy Recipes with Black Bean
Feijoada
A hearty stew made with black beans, pork, and beef, served with rice and orange slices.
Feijoada
A Brazilian stew made with black beans, pork, beef, and sausages, traditionally served with rice, collard greens, and orange slices.
Bandeja Paisa
A platter with grilled steak, fried egg, rice, beans, and plantains.
Burritos
A Mexican dish consisting of a flour tortilla filled with ingredients such as beans, rice, meat, cheese, and vegetables, often rolled and served warm.
Black Bean Soup
A hearty soup made with black beans, onions, garlic, and spices, often garnished with sour cream, cilantro, or lime.
Black Bean Chili
A hearty and flavorful dish made with black beans, tomatoes, onions, peppers, and spices, often served with rice or cornbread.
