Duck
Recipes featuring Duck
Nutritional Content (per 100g)
19.0
%
Proteins
Waterfowl meat, moderate protein content.
15.0
%
Fats
Higher fat poultry, though some is monounsaturated.
10.0
%
Fiber
Poultry with no plant fibers.
10.0
%
Sugar
1.0
%
Omega-3
Health Scores
19/100
Proteins
Waterfowl meat, moderate protein content.
4/100
Fats
Higher fat poultry, though some is monounsaturated.
0/100
Fiber
Poultry with no plant fibers.
20/100
Vitamins
Poultry with moderate B vitamins, especially niacin.
10/100
Antioxidants
Waterfowl meat with minimal antioxidant content.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
19.0 % per 100g
Waterfowl meat, moderate protein content.
Fats
15.0 % per 100g
Higher fat poultry, though some is monounsaturated.
Fiber
10.0 % per 100g
Poultry with no plant fibers.
Sugar
10.0 % per 100g
Omega-3
1.0 % per 100g
Proteins
Quality score: 19/100
Waterfowl meat, moderate protein content.
Fats
Quality score: 4/100
Higher fat poultry, though some is monounsaturated.
Fiber
Quality score: 0/100
Poultry with no plant fibers.
Vitamins
Quality score: 20/100
Poultry with moderate B vitamins, especially niacin.
Antioxidants
Quality score: 10/100
Waterfowl meat with minimal antioxidant content.
Prebiotic
Quality score: 0/100
Healthy Recipes with Duck
Peking Duck
A Chinese dish featuring roasted duck with crispy skin, served with thin pancakes, hoisin sauce, and scallions.
duck à l'orange
A classic French dish featuring roasted duck served with a sweet and tangy orange sauce.
Duck à l'Orange
A classic French dish featuring roasted duck served with a sweet and tangy orange sauce.
Duck Confit
A French dish of duck legs slow-cooked in their own fat until tender, often served with potatoes or vegetables.
