Mussel
Recipes featuring Mussel
Nutritional Content (per 100g)
20.0
%
Proteins
Shellfish with dense protein.
5.0
%
Fats
Shellfish containing beneficial omega-3 fatty acids.
4.0
%
Carbohydrates
0.5
%
Sugar
500.0
%
Omega-3
Health Scores
24/100
Proteins
Shellfish with dense protein.
1/100
Fats
Shellfish containing beneficial omega-3 fatty acids.
0/100
Fiber
Shellfish flesh lacks fiber.
25/100
Vitamins
Rich in B12, some vitamin C if fresh, plus trace vitamins.
20/100
Antioxidants
Shellfish with trace amounts of some peptides.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
20.0 % per 100g
Shellfish with dense protein.
Fats
5.0 % per 100g
Shellfish containing beneficial omega-3 fatty acids.
Carbohydrates
4.0 % per 100g
Sugar
0.5 % per 100g
Omega-3
500.0 % per 100g
Proteins
Quality score: 24/100
Shellfish with dense protein.
Fats
Quality score: 1/100
Shellfish containing beneficial omega-3 fatty acids.
Fiber
Quality score: 0/100
Shellfish flesh lacks fiber.
Vitamins
Quality score: 25/100
Rich in B12, some vitamin C if fresh, plus trace vitamins.
Antioxidants
Quality score: 20/100
Shellfish with trace amounts of some peptides.
Prebiotic
Quality score: 0/100
Healthy Recipes with Mussel
Garlic butter shrimp
A savory dish of shrimp sautéed in a rich garlic butter sauce, often enhanced with herbs and a hint of lemon.
Pad Thai
A Thai stir-fried noodle dish with rice noodles, shrimp or chicken, tofu, eggs, bean sprouts, and peanuts in a tangy tamarind sauce.
Spaghetti alle vongole
A classic Italian pasta dish with clams, garlic, olive oil, white wine, and parsley, often served with a hint of chili and lemon.
Shrimp Scampi
A classic Italian-American dish featuring shrimp sautéed in garlic, butter, white wine, and lemon, often served over pasta or with crusty bread.
Curanto
A traditional pit-cooked dish of shellfish, meat, potatoes, and vegetables.
Shrimp Pad Thai
A Thai stir-fried noodle dish with shrimp, rice noodles, eggs, tofu, bean sprouts, and peanuts in a tangy tamarind sauce.
Moules marinières
A classic French dish of mussels cooked in white wine, garlic, shallots, and parsley.
Moules-frites
A Belgian dish consisting of mussels cooked in a flavorful broth served with crispy fries.
