Egg
Recipes featuring Egg
Nutritional Content (per 100g)
13.0
%
Proteins
Complete protein in egg whites and yolk.
10.0
%
Fats
Yolk has both saturated and unsaturated (including omega-3) fats.
1.0
%
Carbohydrates
0.7
%
Sugar
1.0
%
Omega-3
Health Scores
13/100
Proteins
Complete protein in egg whites and yolk.
9/100
Fats
Yolk has both saturated and unsaturated (including omega-3) fats.
0/100
Fiber
Animal protein, zero fiber.
40/100
Vitamins
Vitamins A, D (in yolk), plus B vitamins in moderate amounts.
5/100
Antioxidants
Primarily protein and fat with minimal phenolics.
0/100
Prebiotic
Detailed Nutritional Information
Proteins
13.0 % per 100g
Complete protein in egg whites and yolk.
Fats
10.0 % per 100g
Yolk has both saturated and unsaturated (including omega-3) fats.
Carbohydrates
1.0 % per 100g
Sugar
0.7 % per 100g
Omega-3
1.0 % per 100g
Proteins
Quality score: 13/100
Complete protein in egg whites and yolk.
Fats
Quality score: 9/100
Yolk has both saturated and unsaturated (including omega-3) fats.
Fiber
Quality score: 0/100
Animal protein, zero fiber.
Vitamins
Quality score: 40/100
Vitamins A, D (in yolk), plus B vitamins in moderate amounts.
Antioxidants
Quality score: 5/100
Primarily protein and fat with minimal phenolics.
Prebiotic
Quality score: 0/100
Healthy Recipes with Egg
Gado-Gado
A salad of boiled vegetables and eggs served with a spicy peanut dressing.
Kottu Roti
Chopped roti stir-fried with vegetables, meat, and spices.
Ramen
A Japanese noodle soup consisting of wheat noodles served in a flavorful broth, often topped with ingredients like sliced pork, soft-boiled eggs, seaweed, and green onions.
Nasi Lemak
A fragrant rice dish cooked in coconut milk, served with sambal, anchovies, and eggs.
Butter Tarts
A small pastry filled with a buttery, sugary, and syrupy filling.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Karelian Pastry
A rye crust filled with rice porridge, served with egg butter.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Zurek
A sour rye soup with sausage and boiled eggs, often served in a bread bowl.
Quiche Lorraine
A savory French tart filled with a creamy custard, bacon, and cheese.
Cheesecake
A rich and creamy dessert made with a sweetened cream cheese filling on a crumbly graham cracker or cookie crust, often topped with fruit, chocolate, or other flavors.
Empanadas de Pino
Savory pastries filled with ground beef, onions, olives, and boiled eggs.
gingerbread
A spiced baked good made with ginger, cinnamon, cloves, and molasses, often shaped into cookies or cakes.
Bandeja Paisa
A platter with grilled steak, fried egg, rice, beans, and plantains.
Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, guanciale, and black pepper, creating a creamy and savory sauce.
Nasi Goreng
A flavorful fried rice dish with sweet soy sauce, vegetables, and optional meat or seafood.
Strawberry shortcake
A classic dessert featuring layers of sweet biscuits or sponge cake, fresh strawberries, and whipped cream.
Wiener schnitzel
A traditional Austrian dish consisting of a thin, breaded, and fried veal cutlet.
Pumpkin seed bread
A hearty bread made with pumpkin seeds, offering a nutty flavor and dense texture, perfect for sandwiches or as a side to soups and salads.
Miso soup
A traditional Japanese soup made with dashi broth, miso paste, and ingredients like tofu, seaweed, and green onions.
Sweet potato pie
A Southern dessert made with mashed sweet potatoes, sugar, spices, and often evaporated milk, baked in a pie crust.
Pavlova
A meringue-based dessert topped with whipped cream and fresh fruit.
Pumpkin pie
A classic American dessert featuring a spiced pumpkin custard filling in a flaky pie crust, often served during fall and holiday seasons.
Whitebait Fritters
Egg-based fritters made with small, tender whitebait fish.
Cassava Cake
A sweet cake made with grated cassava, coconut milk, and sugar.
Poppy seed roll
A sweet pastry roll filled with a rich poppy seed mixture, often enjoyed in Central and Eastern European cuisines.
Macarons
A French pastry made with almond flour, egg whites, and sugar, consisting of two delicate meringue-based cookies sandwiched with a flavored filling such as ganache, buttercream, or jam.
Bobotie
A baked dish of spiced minced meat topped with an egg-based custard.
Quiche Lorraine
A savory French tart filled with a creamy custard, bacon, and cheese.
Zucchini Fritters
A crispy and savory dish made with grated zucchini, eggs, flour, and herbs, pan-fried to golden perfection.
Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, guanciale, and black pepper, creating a creamy and savory sauce.
Cornbread
A classic Southern dish made from a batter of cornmeal, flour, eggs, and buttermilk, baked or fried to create a golden, slightly crumbly bread.
Spaghetti Carbonara
A classic Italian pasta dish made with eggs, Pecorino Romano cheese, pancetta, and black pepper.
Pastel de Choclo
A baked casserole of ground meat, chicken, and olives topped with a corn pudding.
French Toast
A breakfast dish made from bread soaked in a mixture of eggs and milk, then fried until golden, often served with syrup, powdered sugar, or fruit.
Khachapuri
A traditional bread filled with melted cheese and sometimes topped with an egg.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Polenta cake
A moist and dense cake made with polenta, often flavored with citrus, almonds, or honey, offering a slightly grainy texture and a rich, buttery taste.
Dobos Torte
A layered sponge cake filled with chocolate buttercream and topped with caramel.
Gnocchi di Patate
A traditional Italian dish of soft potato dumplings typically served with a sauce such as tomato, pesto, or butter and sage.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Bibimbap
A Korean dish consisting of rice topped with assorted vegetables, meat, a fried egg, and gochujang sauce.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Lemon poppy seed muffins
A sweet and tangy baked treat featuring a soft lemon-flavored muffin base studded with crunchy poppy seeds.
Nasi Goreng
An Indonesian fried rice dish made with rice, soy sauce, garlic, shallots, chili, and often served with fried egg, chicken, or shrimp.
Egg Roquefort
Simply dip your bread into an egg filled with Roquefort.
Pastéis de Milho
Corn fritters fried until golden and crispy, served as a snack or side dish.
Cornbread
A classic Southern dish made from a batter of cornmeal, flour, eggs, and buttermilk, baked or fried to create a golden, slightly crumbly bread.
Banana bread
A moist and sweet quick bread made with ripe bananas, often flavored with cinnamon or nuts.
Doro Wat
A rich stew made with chicken, berbere spices, and boiled eggs, served with injera.
Tarta de Santiago
A traditional almond cake flavored with lemon zest and cinnamon, dusted with powdered sugar.
Almond biscotti
A classic Italian twice-baked cookie made with almonds, offering a crunchy texture and subtly sweet flavor.
Shrimp Pad Thai
A Thai stir-fried noodle dish with shrimp, rice noodles, eggs, tofu, bean sprouts, and peanuts in a tangy tamarind sauce.
Carrot cake
A spiced dessert cake made with grated carrots, warm spices, and often topped with cream cheese frosting.
Avocado Toast
A simple and trendy dish featuring toasted bread topped with mashed avocado, often seasoned with salt, pepper, and lemon juice, and optionally garnished with eggs, tomatoes, or chili flakes.
blueberry muffins
A sweet baked good made with a moist batter, fresh blueberries, and often a hint of vanilla or lemon, perfect for breakfast or a snack.
Pineapple fried rice
A Thai-inspired dish featuring stir-fried rice with pineapple, vegetables, cashews, and a blend of savory and sweet seasonings.
Šaltibarščiai
A cold beet soup made with kefir and dill, served as a refreshing appetizer.
Pão de Queijo
A chewy bread roll made from tapioca flour and cheese, popular as a snack or breakfast.
Empanadas
Savory pastries filled with spiced meat, cheese, or vegetables, baked or fried.
Eggs Benedict
A classic brunch dish featuring poached eggs and Canadian bacon on an English muffin, topped with hollandaise sauce.
Shallot tart
A savory tart featuring caramelized shallots, often combined with herbs and a buttery pastry crust.
Miso Soup with Seaweed
A traditional Japanese soup made with miso paste, seaweed, tofu, and green onions in a savory broth.
Pistachio Gelato
A creamy Italian frozen dessert made with pistachios, milk, and sugar, known for its rich nutty flavor and smooth texture.
Pad Thai
A Thai stir-fried noodle dish with rice noodles, shrimp or chicken, tofu, eggs, bean sprouts, and peanuts in a tangy tamarind sauce.
Caesar salad
A classic salad with romaine lettuce, croutons, Parmesan cheese, and a creamy dressing made with garlic, lemon, anchovies, and olive oil.
Fried Chicken
A classic dish of chicken pieces coated in seasoned flour or batter and deep-fried until golden and crispy.
Sweet potato pie
A Southern dessert made with mashed sweet potatoes, sugar, spices, and often evaporated milk, baked in a pie crust.
Onion rings
A classic appetizer featuring sliced onions coated in seasoned batter or breadcrumbs, deep-fried until golden and crispy.
Salmon sushi
A Japanese dish featuring vinegared rice topped with fresh salmon, often accompanied by wasabi, soy sauce, and pickled ginger.
Maple syrup pancakes
Fluffy pancakes topped with rich maple syrup, offering a sweet and comforting breakfast or brunch treat.
Kjøttkaker
Meatballs made with spiced ground meat, often served with brown sauce and potatoes.
Cod fritters
A savory dish made with salted cod mixed into a seasoned batter, deep-fried until golden and crispy.
Omelette
A classic dish made with beaten eggs cooked in a pan, often filled or topped with ingredients like cheese, vegetables, meats, or herbs.
chocolate mousse
A creamy and airy dessert made with melted chocolate, whipped cream, and eggs, often served chilled.
Tiropita
A Greek pastry filled with a savory mixture of feta cheese and eggs, wrapped in layers of crispy phyllo dough.
Milk Tart
A South African dessert consisting of a sweet pastry crust filled with a creamy custard flavored with cinnamon.
Mozzarella sticks
Mozzarella sticks are breaded and deep-fried cheese sticks, typically served with marinara sauce for dipping.
Ramen
A Japanese noodle soup consisting of wheat noodles served in a flavorful broth, often topped with ingredients like sliced pork, soft-boiled eggs, seaweed, and green onions.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Spinach and Ricotta Ravioli
A classic Italian pasta dish featuring delicate ravioli filled with a creamy mixture of spinach and ricotta cheese, often served with a light tomato sauce, butter, or sage.
Pineapple upside-down cake
A classic dessert featuring a moist yellow cake topped with caramelized pineapple rings and maraschino cherries.
Spicy Ramen
A Japanese-inspired noodle soup featuring wheat noodles, a rich and spicy broth, chili oil, garlic, and toppings like soft-boiled eggs, green onions, and sliced pork.
Chivito
A sandwich filled with steak, ham, cheese, and fried eggs.
blueberry pancakes
Fluffy pancakes studded with sweet blueberries, often served with syrup, butter, or powdered sugar.
