Foodwise

Bandeja Paisa

A platter with grilled steak, fried egg, rice, beans, and plantains.

Instructions

  1. Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over medium-high heat.
  2. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the water is absorbed. Fluff with a fork and set aside.
  3. In a small pot, combine the cooked beans, cumin, and half of the salt. Heat over low heat, stirring occasionally, until warmed through.
  4. In a large skillet, heat the vegetable oil over medium-high heat. Season the flank steak with the remaining salt. Cook for 4-5 minutes on each side, or until desired doneness. Remove from the pan and let rest for a few minutes before slicing.
  5. In the same skillet, add the plantain slices. Fry for 2-3 minutes on each side until golden brown. Remove and drain on paper towels.
  6. In a separate non-stick pan, fry the eggs to your liking.
  7. To assemble the platter, place a portion of rice and beans on each plate. Add slices of steak and fried plantains. Top each plate with a fried egg.
  8. Garnish with hogao and sliced avocado. Serve immediately.

Ingredients

Nutritional Information & Health Goals

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Under Construction

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