Brown Rice
Recipes featuring Brown Rice
Nutritional Content (per 100g)
2.6
%
Proteins
Whole-grain rice retaining protein-rich bran.
3.5
%
Fats
Retains bran with minimal unsaturated lipids.
77.0
%
Carbohydrates
2.8
%
Fiber
Bran layer provides some fiber.
0.8
%
Sugar
100.0
%
Omega-3
Health Scores
2/100
Proteins
Whole-grain rice retaining protein-rich bran.
1/100
Fats
Retains bran with minimal unsaturated lipids.
1/100
Fiber
Bran layer provides some fiber.
82/100
Vitamins
Retains bran with B vitamins (thiamine, niacin) and some minerals.
60/100
Antioxidants
Bran layer retains antioxidant oryzanols.
82/100
Prebiotic
Detailed Nutritional Information
Proteins
2.6 % per 100g
Whole-grain rice retaining protein-rich bran.
Fats
3.5 % per 100g
Retains bran with minimal unsaturated lipids.
Carbohydrates
77.0 % per 100g
Fiber
2.8 % per 100g
Bran layer provides some fiber.
Sugar
0.8 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 2/100
Whole-grain rice retaining protein-rich bran.
Fats
Quality score: 1/100
Retains bran with minimal unsaturated lipids.
Fiber
Quality score: 1/100
Bran layer provides some fiber.
Vitamins
Quality score: 82/100
Retains bran with B vitamins (thiamine, niacin) and some minerals.
Antioxidants
Quality score: 60/100
Bran layer retains antioxidant oryzanols.
Prebiotic
Quality score: 82/100
Healthy Recipes with Brown Rice
Thieboudienne
A rice and fish dish cooked with vegetables in a tomato-based sauce.
Karelian Pastry
A rye crust filled with rice porridge, served with egg butter.
Nasi Lemak
A fragrant rice dish cooked in coconut milk, served with sambal, anchovies, and eggs.
butternut squash risotto
A creamy Italian rice dish made with Arborio rice, roasted butternut squash, Parmesan cheese, and aromatic herbs.
Sarmale
Cabbage rolls stuffed with minced pork and rice, cooked in a tomato-based sauce.
Jollof Rice
A spiced rice dish cooked with tomatoes, onions, and peppers.
Bandeja Paisa
A platter with grilled steak, fried egg, rice, beans, and plantains.
Nasi Goreng
A flavorful fried rice dish with sweet soy sauce, vegetables, and optional meat or seafood.
Mujadara
A Middle Eastern dish of lentils, rice, and caramelized onions, often seasoned with spices like cumin and served as a vegetarian main or side.
Stuffed Bell Peppers
A dish of bell peppers stuffed with a savory mixture of ground meat, rice, vegetables, and seasonings, baked until tender.
Scallop risotto
A creamy Italian rice dish cooked with scallops, white wine, and Parmesan cheese, often finished with herbs and butter.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Mushroom risotto
A creamy Italian rice dish cooked with mushrooms, onions, garlic, white wine, and Parmesan cheese.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Nasi Goreng
An Indonesian fried rice dish made with rice, soy sauce, garlic, shallots, chili, and often served with fried egg, chicken, or shrimp.
Mango sticky rice
A Thai dessert featuring glutinous rice cooked in coconut milk, served with ripe mango slices and topped with a sweet coconut sauce.
Sushi
A Japanese dish consisting of vinegared rice paired with raw or cooked seafood, vegetables, or egg, often served rolled in seaweed or as bite-sized pieces.
Bibimbap
A Korean dish consisting of rice topped with assorted vegetables, meat, a fried egg, and gochujang sauce.
Arroz con Pollo
A traditional Latin American dish of rice and chicken cooked together with vegetables, spices, and often tomatoes or saffron for added flavor.
Jollof Rice
A vibrant rice dish cooked with tomatoes, onions, and spices, often paired with chicken or fish.
Halloween Pumkin-like stuffed peppers
Halloween Pumpkin-Stuffed Peppers are a festive twist on stuffed peppers, carved to resemble jack-o-lanterns. These bell peppers are filled with a savory mix of rice, meat, or vegetables, and baked until tender
Diri Ak Djon Djon
Black mushroom rice cooked with herbs and spices.
Pineapple fried rice
A Thai-inspired dish featuring stir-fried rice with pineapple, vegetables, cashews, and a blend of savory and sweet seasonings.
Plov
A hearty dish of rice, carrots, and lamb cooked with aromatic spices.
Salmon sushi
A Japanese dish featuring vinegared rice topped with fresh salmon, often accompanied by wasabi, soy sauce, and pickled ginger.
Parmesan Risotto
A creamy Italian rice dish cooked with broth and flavored with Parmesan cheese, butter, and onions.
Red Wine Risotto
A creamy Italian rice dish cooked with red wine, onions, garlic, and Parmesan cheese, offering a rich and tangy flavor.
