Naan
Recipes featuring Naan
Nutritional Content (per 100g)
9.0
%
Proteins
Leavened flatbread, wheat-based protein.
10.0
%
Fats
May include yogurt/ghee; any vegetable oil used contributes good fats.
50.0
%
Carbohydrates
2.5
%
Fiber
Leavened flatbread with some wheat bran.
100.0
%
Omega-3
Health Scores
9/100
Proteins
Leavened flatbread, wheat-based protein.
3/100
Fats
May include yogurt/ghee; any vegetable oil used contributes good fats.
2/100
Fiber
Leavened flatbread with some wheat bran.
10/100
Vitamins
White flour flatbread, lower in vitamins unless enriched.
5/100
Antioxidants
Typically refined flour bread, low antioxidant profile.
5/100
Prebiotic
Detailed Nutritional Information
Proteins
9.0 % per 100g
Leavened flatbread, wheat-based protein.
Fats
10.0 % per 100g
May include yogurt/ghee; any vegetable oil used contributes good fats.
Carbohydrates
50.0 % per 100g
Fiber
2.5 % per 100g
Leavened flatbread with some wheat bran.
Omega-3
100.0 % per 100g
Proteins
Quality score: 9/100
Leavened flatbread, wheat-based protein.
Fats
Quality score: 3/100
May include yogurt/ghee; any vegetable oil used contributes good fats.
Fiber
Quality score: 2/100
Leavened flatbread with some wheat bran.
Vitamins
Quality score: 10/100
White flour flatbread, lower in vitamins unless enriched.
Antioxidants
Quality score: 5/100
Typically refined flour bread, low antioxidant profile.
Prebiotic
Quality score: 5/100
Healthy Recipes with Naan
Peking Duck
A Chinese dish featuring roasted duck with crispy skin, served with thin pancakes, hoisin sauce, and scallions.
naan tacos
A fusion dish combining soft naan bread with taco fillings such as spiced meats, fresh vegetables, and flavorful sauces.
naan wraps
A handheld dish featuring soft naan bread filled with a variety of ingredients such as grilled meats, fresh vegetables, sauces, and spices, inspired by Middle Eastern and Indian flavors.
Butter naan
A soft and fluffy Indian flatbread enriched with butter, traditionally cooked in a tandoor and served alongside curries or gravies.
Naan bread pizza
A quick and easy dish made with naan bread as the base, topped with tomato sauce, cheese, and various toppings, then baked until crispy and golden.
