Bao Bun
Recipes featuring Bao Bun
Nutritional Content (per 100g)
12.0
%
Proteins
Steamed bread dough, moderate protein.
20.0
%
Fats
Mostly refined flour, minor unsaturated fats if oil is used.
50.0
%
Carbohydrates
2.2
%
Fiber
Steamed dough with minimal bran.
5.0
%
Sugar
1.0
%
Omega-3
Health Scores
7/100
Proteins
Steamed bread dough, moderate protein.
5/100
Fats
Mostly refined flour, minor unsaturated fats if oil is used.
1/100
Fiber
Steamed dough with minimal bran.
15/100
Vitamins
Steamed wheat bun, modest B vitamin carryover from flour.
10/100
Antioxidants
Mostly refined flour; minimal protective compounds.
5/100
Prebiotic
Detailed Nutritional Information
Proteins
12.0 % per 100g
Steamed bread dough, moderate protein.
Fats
20.0 % per 100g
Mostly refined flour, minor unsaturated fats if oil is used.
Carbohydrates
50.0 % per 100g
Fiber
2.2 % per 100g
Steamed dough with minimal bran.
Sugar
5.0 % per 100g
Omega-3
1.0 % per 100g
Proteins
Quality score: 7/100
Steamed bread dough, moderate protein.
Fats
Quality score: 5/100
Mostly refined flour, minor unsaturated fats if oil is used.
Fiber
Quality score: 1/100
Steamed dough with minimal bran.
Vitamins
Quality score: 15/100
Steamed wheat bun, modest B vitamin carryover from flour.
Antioxidants
Quality score: 10/100
Mostly refined flour; minimal protective compounds.
Prebiotic
Quality score: 5/100
Healthy Recipes with Bao Bun
Char Siu Bao
A Cantonese dish consisting of soft steamed buns filled with sweet and savory barbecued pork.
Pork Belly Bao
A steamed bun filled with tender pork belly, pickled vegetables, hoisin sauce, and fresh herbs.
Gua Bao
A Taiwanese dish featuring steamed buns filled with braised pork belly, pickled mustard greens, crushed peanuts, and fresh cilantro.
