Oat
Recipes featuring Oat
Nutritional Content (per 100g)
13.2
%
Proteins
Typically higher if unprocessed; this is cooked.
7.0
%
Fats
Oat germ includes small amounts of unsaturated fatty acids.
66.0
%
Carbohydrates
10.6
%
Fiber
Often rolled or milled, still has fiber.
0.4
%
Sugar
120.0
%
Omega-3
Health Scores
2/100
Proteins
Typically higher if unprocessed; this is cooked.
4/100
Fats
Oat germ includes small amounts of unsaturated fatty acids.
1/100
Fiber
Often rolled or milled, still has fiber.
87/100
Vitamins
High in B vitamins (especially thiamine) and some vitamin E.
74/100
Antioxidants
Avenanthramides and beta-glucans supply notable antioxidant activity.
85/100
Prebiotic
Detailed Nutritional Information
Proteins
13.2 % per 100g
Typically higher if unprocessed; this is cooked.
Fats
7.0 % per 100g
Oat germ includes small amounts of unsaturated fatty acids.
Carbohydrates
66.0 % per 100g
Fiber
10.6 % per 100g
Often rolled or milled, still has fiber.
Sugar
0.4 % per 100g
Omega-3
120.0 % per 100g
Proteins
Quality score: 2/100
Typically higher if unprocessed; this is cooked.
Fats
Quality score: 4/100
Oat germ includes small amounts of unsaturated fatty acids.
Fiber
Quality score: 1/100
Often rolled or milled, still has fiber.
Vitamins
Quality score: 87/100
High in B vitamins (especially thiamine) and some vitamin E.
Antioxidants
Quality score: 74/100
Avenanthramides and beta-glucans supply notable antioxidant activity.
Prebiotic
Quality score: 85/100
Healthy Recipes with Oat
Granola
A crunchy and wholesome mixture of oats, nuts, seeds, and sweeteners, often baked until golden and served as a breakfast or snack.
Oat pancakes
A wholesome breakfast dish made with oats, eggs, and milk, creating fluffy and nutritious pancakes often served with syrup, fruits, or yogurt.
Chia seed energy bars
A nutritious snack made with chia seeds, nuts, dried fruits, and natural sweeteners, offering a boost of energy and fiber.
Apple crumble
A classic dessert made with tender baked apples topped with a buttery, crumbly mixture of flour, sugar, and oats.
Oatmeal porridge
A warm and creamy dish made from oats simmered in water or milk, often served with toppings like fruits, nuts, or sweeteners.
