Millet
Recipes featuring Millet
Nutritional Content (per 100g)
11.0
%
Proteins
Small-grain cereal containing plant protein.
4.2
%
Fats
Small-seeded grain with a minor unsaturated lipid component.
73.0
%
Carbohydrates
7.0
%
Fiber
Small-seeded grain with modest fiber.
0.6
%
Sugar
Health Scores
3/100
Proteins
Small-grain cereal containing plant protein.
1/100
Fats
Small-seeded grain with a minor unsaturated lipid component.
1/100
Fiber
Small-seeded grain with modest fiber.
85/100
Vitamins
Whole grain loaded with B vitamins and minerals.
70/100
Antioxidants
Contains phenolic acids and flavonoids, surprisingly robust.
70/100
Prebiotic
Detailed Nutritional Information
Proteins
11.0 % per 100g
Small-grain cereal containing plant protein.
Fats
4.2 % per 100g
Small-seeded grain with a minor unsaturated lipid component.
Carbohydrates
73.0 % per 100g
Fiber
7.0 % per 100g
Small-seeded grain with modest fiber.
Sugar
0.6 % per 100g
Proteins
Quality score: 3/100
Small-grain cereal containing plant protein.
Fats
Quality score: 1/100
Small-seeded grain with a minor unsaturated lipid component.
Fiber
Quality score: 1/100
Small-seeded grain with modest fiber.
Vitamins
Quality score: 85/100
Whole grain loaded with B vitamins and minerals.
Antioxidants
Quality score: 70/100
Contains phenolic acids and flavonoids, surprisingly robust.
Prebiotic
Quality score: 70/100
Healthy Recipes with Millet
Millet porridge
A hearty porridge made from millet, often cooked with water or milk, and sometimes sweetened with honey, fruits, or spices for a nutritious and comforting dish.
Millet dosa
A South Indian crepe made from fermented millet batter, often served with chutney and sambar.
Bajra roti
A traditional Indian flatbread made from pearl millet flour, typically served with curries, pickles, or yogurt.
