Quinoa
Recipes featuring Quinoa
Nutritional Content (per 100g)
14.0
%
Proteins
Seed high in essential amino acids.
6.0
%
Fats
Seeds have small amounts of polyunsaturated fats in the germ.
21.0
%
Carbohydrates
7.0
%
Fiber
Seed coat provides moderate fiber.
0.9
%
Sugar
100.0
%
Omega-3
Health Scores
8/100
Proteins
Seed high in essential amino acids.
2/100
Fats
Seeds have small amounts of polyunsaturated fats in the germ.
2/100
Fiber
Seed coat provides moderate fiber.
87/100
Vitamins
Gluten-free seed packed with B vitamins and some vitamin E.
62/100
Antioxidants
Saponins and phenols give a decent antioxidant lift.
62/100
Prebiotic
Detailed Nutritional Information
Proteins
14.0 % per 100g
Seed high in essential amino acids.
Fats
6.0 % per 100g
Seeds have small amounts of polyunsaturated fats in the germ.
Carbohydrates
21.0 % per 100g
Fiber
7.0 % per 100g
Seed coat provides moderate fiber.
Sugar
0.9 % per 100g
Omega-3
100.0 % per 100g
Proteins
Quality score: 8/100
Seed high in essential amino acids.
Fats
Quality score: 2/100
Seeds have small amounts of polyunsaturated fats in the germ.
Fiber
Quality score: 2/100
Seed coat provides moderate fiber.
Vitamins
Quality score: 87/100
Gluten-free seed packed with B vitamins and some vitamin E.
Antioxidants
Quality score: 62/100
Saponins and phenols give a decent antioxidant lift.
Prebiotic
Quality score: 62/100
Healthy Recipes with Quinoa
quinoa sushi
A sushi roll made with quinoa instead of rice, filled with vegetables, seafood, or other traditional sushi ingredients.
quinoa burger
A vegetarian patty made with quinoa, vegetables, and spices, often served on a bun with toppings like lettuce, tomato, and sauce.
Quinoa salad
A light and nutritious salad made with quinoa, fresh vegetables, herbs, and a tangy dressing.
