quinoa burger

Instructions

1. In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes until the quinoa is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté for 5 minutes until softened.
3. Add the minced garlic, cumin, smoked paprika, salt, and black pepper to the pan. Cook for 1-2 minutes until fragrant.
4. In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, breadcrumbs, Parmesan cheese, and egg. Mix well until all ingredients are fully combined.
5. Shape the mixture into 4 equal-sized patties, pressing firmly to ensure they hold together.
6. Heat a lightly oiled skillet or griddle over medium heat. Cook the patties for 5-7 minutes on each side, or until golden brown and firm to the touch.
7. Toast the hamburger buns lightly on the skillet, if desired.
8. Assemble the burgers by placing each quinoa patty on a bun, and top with lettuce leaves, tomato slices, and your choice of sauce.
9. Serve warm and enjoy your quinoa burgers.